Stewart Andrew is 29 years old and and is an EMSA Paramedic and Tulsa County Sheriff Office (TCSO) Medic. Stewart’s favorite aspect of Fit First Responders is the life long friendships he has built with first responders for the different services. Listen to what...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is…Ultimate Superfood Salad. You will find this salad full of veggies. Ingredients: For the Dressing 1/4 cup...
“The only thing you should fear in life is dying average or mediocre!” Fear is real... If you allow it to, it will child you back from being THE BEST version of you. The fear of failing, the fear of success, fear of the unknown, fear of what might happen, fear...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is…Slow-Cooker Cuban Sliders. You will find your lean protein in recipe. Ingredients: For the pork shoulder 11/2...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is…Slow Cooker Chicken Enchilada Soup. You will find your lean protein and veggies in this soup. Ingredients: For...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10...
ARE YOU ALL IN? Does your commitment line up to what you say you want? “BEING ALL IN IS A CHOICE, NOT A FEELING!” You could be whatever you want… You could be whoever you want… Once you choose to be ALL IN! Being ALL IN takes sacrifice. Commitment takes effort. You...
Our very own Jodi Tanner from BcT shared this sugar free pumpkin muffin recipe. Check out this and other recipes on her site: CreateLearnGrow.net Ingredients: 3 cups Hodgson Mills whole wheat graham flour 1 ½ tsp baking powder 1 tsp baking soda 1 tsp salt ¾ tsp cloves...
I loved rap music growing up... Rapper Eminem had lyrics that said, "Will the real Slim Shady please stand up!" And today I want to ask you the same question... WILL THE REAL "YOU" PLEASE STAND UP? Your deepest fear is not that you are inadequate, incapable or afraid...
Here is a great way to use some of that left over Thanksgiving turkey. This Southwestern-inspired turkey-and-squash soup gets a little kick from crushed red pepper and some zing from fresh lime juice. INGREDIENTS: 2 teaspoons canola oil 2 leeks, trimmed, chopped and...
