Stacey Gray is a 42 year old Human Resources Project Coordinator and has been a part of Bootcamp Tulsa for 2 ½ years, starting in October 2012 at our Broken Arrow location. She says, “My friend invited me to go numerous times but I kept declining as “bootcamp” was...
Betty McConkey says there is no better exercise plan than Bootcamp Tulsa! https://www.youtube.com/watch?v=EW0J8orgqnk Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored...
Here is a healthier version of kids' favorite (or maybe your favorite)! Ingredients: 1 pound boneless, skinless chicken tenders 1/2 cup plain yogurt 1/2 tablespoon harissa (or other hot sauce of your choice; certified gluten-free if necessary) 1 1/2 cups unsweetened...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=47wppn7Be8Y Today's 5 Minute Blast: 5 Minutes - Tabata Drill -- 20 seconds on -- 10 seconds 0ff -- two rounds 1. Jumping...
Lily Close is 52 years old and works as a cashier/stocker for Tuesday Morning. She joined Bootcamp Tulsa in July of 2014. It was the day after her 52nd birthday….what a birthday present! Lily loves everything about BcT. She loves how the coaches walk you through...
Gina Taylor says Bootcamp Tulsa has an environment geared toward who you are..... https://www.youtube.com/watch?v=V8VS8tUqaxA Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be...
Try this vegetarian lasagna for a healthy dinner! INGREDIENTS: • 1 medium spaghetti squash (about 4 cups cooked) • 1 and ½ cups lowfat ricotta cheese • 1 large egg • 1 teaspoon dried basil • 1 teaspoon dried oregano • ¼ teaspoon garlic powder • 1 and ½ cups thick...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=wLcrTeGOhhg Today's 5 Minute Blast: 5 Minutes - 3 Exercises 1. 25 Jump Ropes 2. 10 Star Jumps 3. Medicine Ball up and...
Carmel Jasmin is a 32 year-old Accounts Manager for a law firm. She has been a part of Bootcamp Tulsa for five months. Carmel’s favorite aspect of BcT is hard for her to narrow down to one thing, but she says that it is the love and support that she receives from the...
Kerry Olson says Bootcamp isn't the tough, horrible way it sounds....actually a good group of people working together to accomplish a goal. https://www.youtube.com/watch?v=AgufOKF5QQM Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do!...
