Lisa Thompson overcomes a fire and many personal and health issues with the help of Bootcamp Tulsa! https://www.youtube.com/watch?v=3IYD6o0-2OY Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this...
Ingredients: 2 tablespoons whole almonds 1 teaspoon grape seed oil (or another neutral flavored oil) 11 ounces (about 16 sprouts) Brussels sprouts, cut in half 1/4 cup balsamic vinegar A good pinch of flaky sea salt Directions: Heat a pan (preferably cast iron) on...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=hq3lFi2iogc#t=87 Today's 5 Minute Blast: 5 Minutes - Maximum Reps 1. 60 Mountain Climbers 2. 60 High Knees Goal: Maximum...
Norma Cox is a 50 year old Nursing Home Administrator. She has been with Bootcamp Tulsa for two years. Norma’s favorite aspect of BcT is everything about it…she loves that it is a family based environment. Her BcT acquaintances have become her best friends, and she...
Dawn Sponsler found herself sitting on the sidelines watching her kids at DSD and finally used that encouragement on herself and came back to Bootcamp Tulsa! https://www.youtube.com/watch?v=JvWXKQp_dEw Do you want to WIN more in Your Fitness, Nutrition & Life? Who...
Ingredients: 5 cups Butternut Squash, peeled and cubed (after roasting) 4 cups unsweetened Almond Milk 3 cups filtered Water 1 large Apple (approx. 1 cup) 1/2 cup chopped Carrots 1/4 cup Sweet Onion, diced 2 large Garlic cloves 2 large Dates, pitted 2 tablespoons...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=yUk5aAad6Kw Today's 5 Minute Blast: 5 Minutes - 4 Exercises (80 reps) 1. 20 Squats 2. 20 Pull Through Push-Ups 3. 20 In...
Jinger McPeak was unbelievably surprised by the people and the support she found at BcT! https://www.youtube.com/watch?v=7bpPR1dth1E Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I...
Smoky on the outside but sweet and tender on the inside with delicious cilantro lime dressing! Ingredients: • 4 medium sweet potatoes, scrubbed but not peeled • 1 teaspoon kosher salt • 1 tablespoon lime zest, (the zest of one whole lime) • 1/8 teaspoon cayenne pepper...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=XOuJCDEkgJE Today's 5 Min Blast: 5 Minutes - 5 Exercises 1. 10 Push Ups 2. 10 Jumping Jacks 3. 10 Diamond Push Ups 4. 10...
