Eggs, Vegetables & Coconut Oil

Eggs, Vegetables & Coconut Oil

Here is a breakfast that is fast, easy and will keep you full a long time. Ingredients: Coconut oil Spinach Mixed Veggies (Frozen Vegetable Mix can be used,,,carrots, cauliflower, broccoli, green beans) Spices (salt, pepper, and if you like it spicy some paprika)...

5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=wPqycrBHc4A Today's 5 Min Blast: 5 Minutes - Tibata (20 seconds on.....10 seconds off) 1. Push Up 2. Squat 3. Burpee...

Oatmeal Pancake

Oatmeal Pancake

Our very own Emily Ebady-Nezami brings us a delicious recipe for a Post Workout breakfast with 20 grams of protein. Ingredients: 2 egg whites 1/2 cup 100% whole grain oats Cinnamon to taste 2 tablespoons crunchy natural peanut butter Drizzle of syrup or honey...

5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=JFX9d7ufDVQ Today's 5 Min Blast: 5 Minutes - 30 Seconds Each Exercise (back-to-back) 1. Suitcase Sit-Ups 2. Jump Rope 3....

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