#Fitness – Page 16 – Coach JC Blog

?> /** * Generalized dynamic content implementation to make it usable for WooCommerce Modules. * * @package Divi * @subpackage Builder */ /** * Handle ajax requests to resolve post content. * * @since 3.17.2 * * @return void */ function et_builder_ajax_resolve_post_content() { if ( ! isset( $_POST['nonce'] ) || ! wp_verify_nonce( sanitize_text_field( $_POST['nonce'] ), 'et_fb_resolve_post_content' ) ) { // phpcs:ignore ET.Sniffs.ValidatedSanitizedInput -- The nonce value is used only for comparision in the `wp_verify_nonce`. et_core_die(); } $_ = ET_Core_Data_Utils::instance(); $post_id = isset( $_POST['post_id'] ) ? (int) $_POST['post_id'] : 0; // phpcs:disable ET.Sniffs.ValidatedSanitizedInput -- All values from `$_POST['groups']` and `$_POST['overrides']` arrays value are being sanitized before use in following foreach loop. $groups = isset( $_POST['groups'] ) && is_array( $_POST['groups'] ) ? $_POST['groups'] : array(); $overrides = isset( $_POST['overrides'] ) && is_array( $_POST['overrides'] ) ? $_POST['overrides'] : array(); // phpcs:enable $overrides = array_map( 'wp_kses_post', $overrides ); $post = get_post( $post_id ); $invalid_permissions = ! current_user_can( 'edit_post', $post_id ); $invalid_post = null === $post; if ( $invalid_permissions || $invalid_post ) { et_core_die(); } $response = array(); foreach ( $groups as $hash => $field_group ) { $group = sanitize_text_field( isset( $field_group['group'] ) ? (string) $field_group['group'] : '' ); $field = isset( $field_group['field'] ) ? sanitize_text_field( (string) $field_group['field'] ) : ''; $settings = isset( $field_group['settings'] ) && is_array( $field_group['settings'] ) ? wp_unslash( $field_group['settings'] ) : array(); $settings = array_map( 'wp_kses_post', $settings ); $is_content = $_->array_get( $field_group, 'attribute' ) === 'content'; $response[ $hash ] = apply_filters( "et_builder_resolve_{$group}_post_content_field", $field, $settings, $post_id, $overrides, $is_content ); } wp_send_json_success( $response ); } add_action( 'wp_ajax_et_builder_resolve_post_content', 'et_builder_ajax_resolve_post_content' ); /** * List terms for a given post. * * @since 3.17.2 * * @param array $terms List of terms. * @param boolean $link Whether return link or label. * @param string $separator Terms separators. * * @return string */ function et_builder_list_terms( $terms, $link = true, $separator = ' | ' ) { $output = array(); foreach ( $terms as $term ) { $label = esc_html( $term->name ); if ( $link ) { $label = sprintf( '%2$s', esc_url( get_term_link( $term ) ), et_core_esc_previously( $label ) ); } $output[] = $label; } return implode( esc_html( $separator ), $output ); } /** * Get the title for the current page be it a post, a tax archive, search etc. * * @since 4.0 * * @param integer $post_id Post id. * * @return string */ function et_builder_get_current_title( $post_id = 0 ) { if ( 0 === $post_id ) { $post_id = get_the_ID(); } $post_id = (int) $post_id; if ( ! ET_Builder_Element::is_theme_builder_layout() || is_singular() ) { return get_the_title( $post_id ); } if ( is_front_page() ) { return __( 'Home', 'et_builder' ); } if ( is_home() ) { return __( 'Blog', 'et_builder' ); } if ( is_404() ) { return __( 'No Results Found', 'et_builder' ); } if ( is_search() ) { return sprintf( __( 'Results for "%1$s"', 'et_builder' ), get_search_query() ); } if ( is_author() ) { return get_the_author(); } if ( is_post_type_archive() ) { return post_type_archive_title( '', false ); } if ( is_category() || is_tag() || is_tax() ) { return single_term_title( '', false ); } return get_the_archive_title(); } #Fitness – Page 16 – Coach JC Blog

Asian Chicken Cranberry Salad

by Coach JC | Dec 23, 2016 | #Blog, #Fitness, #Nutrition

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Asian Chicken Cranberry Salad. Where are my veggies? Where is my lean protein? INGREDIENTS: 2 small bags of...

5 Minute Blast with Coach JC

by Coach JC | Dec 22, 2016 | #Blog, #Fitness, #Homepage

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life...

Jennie Teeter is now confident and likes the person in the mirror…inside and out!

by Coach JC | Dec 21, 2016 | #Athletics, #Blog, #Homepage

Jennie Teeter was really struggling in July of 2013 when she turned forty. It was harder to keep weight off and with running kids from here to there, she lost her focus on her fitness. She said, “Rough as it was, I pulled it together and accepted age is just a number....

Veggie Loaded Lentil Soup

by Coach JC | Dec 16, 2016 | #Blog, #Fitness, #Nutrition

>Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Veggie Loaded Lentil Soup. Where are my veggies? INGREDIENTS: 2 tablespoons olive oil 1 onion, chopped 1...

5 Minute Blast with Coach JC

by Coach JC | Dec 15, 2016 | #Blog, #Fitness, #Homepage

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=xZVNji_9pf4 Today's 5 Minute Blast: 5 Minutes - 2 Exercises -- Tabata -- 20 seconds on -- 10 seconds off 1. Shoulder...

Turkey Taco Soup

by Coach JC | Dec 9, 2016 | #Blog, #Homepage, #Nutrition

>Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Turkey Taco Soup. Where are my veggies? Where is my lean protein? Have I earned my starchy carbs? Ingredients:...

Terry Sivadon knew in his heart that FFR was the program for him!

by Coach JC | Dec 7, 2016 | #Athletics, #Blog, #Homepage

Terry Sivadon’s life before Fit First Responders was just mediocre. In one way, it was great for him because he had just gotten married to the love of his life. On the other hand, he was not happy with himself. He knew he was overweight, would get out of breath easily...

Melinda Williams goes from Size 8 to size 6 first 2 months at BcT!

by Coach JC | Dec 6, 2016 | #Blog, #Fitness, #Homepage

Melinda asked for membership to BcT for Valentines Day! https://youtu.be/1mcCTIOl8Ok?list=PL93B1712B86289071 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you...

Spiralized Mexican Sweet Potato & Chicken Casserole

by Coach JC | Dec 2, 2016 | #Blog, #Homepage, #Nutrition

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Spiralized Mexican Sweet Potato & Chicken Casserole. Where are my veggies? Have I earned my starchy carbs?...

5 minute Blast with Coach JC

by Coach JC | Dec 1, 2016 | #Blog, #Fitness, #Homepage

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=X0DeAq0ajAM Today's 5 Minute Blast: 5 Minutes - 3 Exercises 1. 20 Squat Jumps 2. 20 Sprinter's Sit-Ups 3. 20 Pike Push...

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