It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=wLcrTeGOhhg Today's 5 Minute Blast: 5 Minutes - 3 Exercises 1. 25 Jump Ropes 2. 10 Star Jumps 3. 5 Medicine Ball Up and...
Jessica Mathias is 37 years old and has been participating in Strong Women for fourteen months. Jessica explains why she enjoys Strong Women: “Strong Women is a fantastic program if your wanting to add a little boost to what your currently doing. It's really designed...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Oatmeal Chocolate Chip Breakfast Cookies. Have I earned my starchy carbs? Ingredients: 2 medium ripe Bananas,...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=ixC5JQE35o4 Today's 5 Minute Blast: 5 Minutes - 5 Exercises -- 1 Minute Each 1. Kettle Bell Clean and Press 2. Split...
Christine Reed prior to Strong Women had not lifted weights for about two years. Her workout results fluctuated quite a bit because she never struck with a workout. She would go to the gym for a month and then stop going for several months. She says, “I had never...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Asian Slaw. Where are my veggies? Add chicken to get your lean protein! Dressing Ingredients: 1/2 Cup olive oil...
Richard Hopper had worked out on and off for months prior to joining Strong Men. He did not have a set schedule or really a schedule at all. Since joining Strong Men, Richard has seen incredible results in his weight and strength. He has lost 20+ pounds and increased...
Donna Kashwer says Bootcamp Tulsa is the most fun you could ever have. https://www.youtube.com/watch?v=aj8xxAGY5KE Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Turkey Taco Lettuce Wraps. Where is my lean protein? Ingredients: 1-1/3 pounds 99% lean ground turkey 1...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Greek Inspired summer Veggie Skillet. Where are my veggies? Ingredients: 1 medium garlic clove, minced 3...
