It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=yUk5aAad6Kw Today's 5 Minute Blast: 5 Minutes -4 Exercises 1. 20 Squats 2. 20 Pull Through Push Ups 3. 20 In and Outs 4....
Coach JC shows off his Fit First Responders' results on Channel 6 News.
Nathan Boone is a Medic who came to FFR overweight and feeling that he did not do his job as well as he should because of the physical shape of his body. He shares his story: https://youtu.be/oAH8tydenLU After the 25 week challenge and being a top finisher, Nathan...
Michael Elliot from the Tulsa Police Department was in pain in all his joints and a good 50 - 60 pounds overweight when he came to Fit First Responders. He had to squeeze into his new work cruiser. https://youtu.be/7dleM4Z-2Jo After FFR, Michael says the change in...
Jeremy Jackson is a Tulsa Fire Fighter and was struggling in many aspect of his life before coming to Fit First Responders. He may have looked strong on the outside, but he did not feel strong on the inside. https://youtu.be/nTcMFWVAAYQ After FFR Jeremy's job...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=yIWpXApF2DQ Today's 5 Minute Blast: 5 Minutes - 5 Exercise - 1 minute each 1. Jumping Jacks 2. Mountain Climbers 3....
Tim Sheperd weighed 175 and was in the best shape of his life when he was in paramedic training. He ran 21 miles on his 21st birthday. Then he got married, had children, bought a house and was too busy for physical fitness. He soon found him self weighing 211 and...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=f0eniZiBSRE Today's 5 Minute Blast: 5 Minutes -2 Exercises -- Tabata -- 20 seconds on -- 10 seconds off 1. Body Builders...
Rodney Tisdale is a member of the Tulsa Fire Department and was one of the top finishers in the Fit First Responders 25 Week Challenge. Rodney came to FFR having had a very competitive life in sports through the college and semi-pro levels. He had married and had...
Jeremy Knoland is a Tulsa Police Officer and was one of the top finishers in the 25 Week Fit First Responders Challenge. Jeremy always thought he could get himself in shape and needed no help from anyone to accomplish this. Then he realized he had put 20 pounds on...
