Jeremy Jackson is a 31 year old Tulsa Fire Department Firefighter. He has been a part o the Fit First Responders for 18 weeks now. Jeremy’s favorite aspect of FFR is the coaches! He says, “They always encourage us to do our best and to believe in ourselves. Not only...
Stefany Howell went from size 24-26 to a size 10, 3X top to a medium, and got her self-confidence back at BcT! https://www.youtube.com/watch?v=25G3JiL4HhE Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you...
Looking for a healthy plan ahead breakfast meal to take to work or for your kids? Make you own instant oatmeal and save some money and be prepared! Ingredients: 1/2 cup uncooked quick oats 1 pinch salt 1/8 teaspoon cinnamon spice 1 tablespoon dried cranberries (or...
Luke Flanagan is a 28 year old Tulsa Police Officer. He has been a part of Fit First Responders since the program began this Spring and says he will be making it a continuous part of his life. Luke says it is impossible to name just one thing that is his favorite at...
Grilling gives eggplant a smoky flavor, and eliminating the frying makes this outdoor version of Eggplant Parmesan light and fresh tasting. Use freshly grated Parmesan cheese and the ripest summer tomatoes you can find for this outdoor take on the traditional dish....
Darin Detherow is 34 years old and has been a firefighter for the City of Tulsa for eleven years. He began Fit First Responders in the Spring. Darin’s favorite aspect of FFR would definitely have to be the atmosphere. He says, “The amount of positive energy the...
Take your lunch in a jar....be prepared! Ingredients: for the salad dressing: 1/2 cup Greek yogurt 2 tablespoons rice vinegar 1/2 cup cilantro 1 lime , juiced Salt and pepper to taste 2 tablespoons olive oil 1 garlic clove, minced 1/2 teaspoon cumin for the salad: 2...
Terry Sivadon is a 49 year old Firefighter (Captain). He has been participating in Fit First Responders since April 30, 2015. Terry’s favorite aspect of FFR is the group workout. This has been very motivating for Terry, and he finds it hard to get motivated and...
Want to indulge in chicken Parmesan while still skimping on the calories and fat? Ingredients: Cooking spray or oil mister 3 boneless, skinless chicken breasts (8 ounces each), fat trimmed 3⁄4 teaspoon kosher salt 1⁄2 cup seasoned whole wheat bread crumbs, homemade or...
Alexander Peiffer is 31years old and a Tulsa Police Officer. He is a part of the Fit First Responders that began in the spring. Alex says it is hard to pick an outright favorite about the program because there are so many great things about it. If he had to pick one...
