It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=d0dD93R0r2g Today's 5 Minute Blast: 5 Minutes - 3 Exercises 1. 25 Push-ups 2. 20 Mountain Climbers 3. 25 Suitcase Sit-ups...
Kat Graham says just try BcT one time and you will be a believer! https://www.youtube.com/watch?v=o8-Me3W5Fd0 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you...
Looking for a healthy easy snack to prepare? Try Coach JC's Baked Apple Chips! Ingredients: 1 apple 1/4 teaspoon cinnamon Directions: Preheat oven to 225°F. Using a mandolin, slice apples very thinly. Core if desired prior to slicing. Line 1-2 baking sheets with...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=1BsrAZiB3jc Today's 5 Minute Blast: 5 Minutes - 2 Exercises 1. 10 Kettle Bell Swings 2. 20 Jump Rope Goal: Maximum rounds...
Natalie Iannazzo is a 25 year-old registered dietitian and works back and forth between St. Francis Hospital and Hillcrest Medical Center. She has been a part of Bootcamp Tulsa since August. Natalie joined during the bridal challenge, and she says, “Somehow my unlucky...
KYLEE SIGCHA lost 15 pounds and 16 inches in her first 8 weeks at Bootcamp Tulsa! https://www.youtube.com/watch?v=LDVK9m6HX5I Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be...
Here is a light lunch to try today: Ingredients: 1 (5 ounces) can tuna packed in water, drained and shredded with a fork 2 large hard-boiled eggs, chopped 2 hard-boiled egg whites, chopped 2 tablespoons plain Greek yogurt 1 tablespoon lemon juice 1/4 teaspoon paprika...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=BLBngxcGR-Y#t=133 Today's 5 Minute Blast: 5 Minutes - 2 Exercises - Ladder 20-15-10-5 1. 20 Pushups 2. 20 Body Weight...
Jessica Mathias is a 35 year-old wife, mom to Levi (9) and Aubrey (5) and a full time saleswoman for constructions tools. She has been with Bootcamp Tulsa twice. She had her first run March 2008 – January 2010 and then left after having her daughter and returned in...
Kelli Stacy says 5AM stinks but then you body starts craving it....and she stayed at BcT because of Lydia Thomas. https://www.youtube.com/watch?v=rF-mEVT28ko Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If...
