Kerri loves the encouragement and motivation she received at BcT! https://youtu.be/5PPcArXQv6g?list=PL93B1712B86289071 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Greek Bruschetta. Where are my veggies? Have I earned my starchy carbs? Ingredients: Bread: 1 whole grain...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Healthy Tuna Stuffed Avocado. Where are my healthy fats? Where is my lean protein? Ingredients: 1 avocado,...
Darren Aduddell is a 51 year old Firefighter with the Catoosa Fire Department. The 25 week Fit First Responders Challenge was a HUGE commitment and took dedication and focus for Darren to finish! Darren shares comparing then to now: “I prepare my meals and always...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Rainbow Veggie Pinwheels Where are my veggies? Ingredients: 4 large tortillas, your favorite 2/3 cup hummus...
Deedra says the amazing coaches and women at BcT push you to a level you thought you could not go! https://www.youtube.com/watch?v=s6fzta9XOoc Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Roasted Green Beans and Mushrooms. Where is my veggies? Ingredients: 1 lb fresh green beans, trimmed 8 0z....
Chad Newton is 40 years old and is a construction sales representative for Meridian Brick. Chad’s wife encouraged him to join Dynamic Sports Development Strong Men shortly after she started attending Bootcamp Tulsa three months ago. Chad played team sports all...
Casey lost 12 pounds and 16 inches after coming to BcT! https://www.youtube.com/watch?v=BHjnGWtHAh4 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Zesty Shrimp Lettuce Wraps. Where is my lean protein? Ingredients: 3/4 pound cooked, peeled and deveined...
