Try this vegetarian lasagna for a healthy dinner! INGREDIENTS: • 1 medium spaghetti squash (about 4 cups cooked) • 1 and ½ cups lowfat ricotta cheese • 1 large egg • 1 teaspoon dried basil • 1 teaspoon dried oregano • ¼ teaspoon garlic powder • 1 and ½ cups thick...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=wLcrTeGOhhg Today's 5 Minute Blast: 5 Minutes - 3 Exercises 1. 25 Jump Ropes 2. 10 Star Jumps 3. Medicine Ball up and...
Carmel Jasmin is a 32 year-old Accounts Manager for a law firm. She has been a part of Bootcamp Tulsa for five months. Carmel’s favorite aspect of BcT is hard for her to narrow down to one thing, but she says that it is the love and support that she receives from the...
Kerry Olson says Bootcamp isn't the tough, horrible way it sounds....actually a good group of people working together to accomplish a goal. https://www.youtube.com/watch?v=AgufOKF5QQM Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do!...
Who you are is not defined by how you look! Who you are is not because of where you live! Who you are is not determined by who your parents are or where! Who you are is not what you might feel you are at the moment! Who you are is not who someone has told you that you...
Quick and Easy lunch -- Tuna Lettuce Wraps Ingredients: 2 cans (5 oz each) chunk white tuna in water, drained 1/2 cup of sliced or diced cut carrots 1/4 cup quartered sliced radishes 1/4 cup sliced green onions 1/4 cup all natural Sweet and Sour Sauce 2 teaspoons Soy...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=xZVNji_9pf4 Today's 5 Minute Blast: 5 Minutes - 2 Exercises - Tabata (20 seconds on - 10 seconds 0ff) 1. Shoulder Press...
If you know me then you know that back in 2003 I went through a crazy challenging time in my life. If you have not heard my story I encourage you to check it out...it is my hope that it will inspire you and motivate you to WIN more in your own life....
Carrie Orth says she was just embraced by the sisterhood she found at BcT! https://www.youtube.com/watch?v=CZFU6_MBBUE Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored...
New recipe for two of our favorites: Kale and Chicken! Ingredients: 4 boneless, skinless chicken breasts (about 8 ounces each) 1 tablespoon olive oil 1/3 cup goat cheese 1 head of kale, stemmed and chopped finely 1 cup sun-dried tomatoes (not canned in oil), chopped...
