Power is a powerful thing my friend! Have you ever been in a situation where you felt like you were powerless? You know what I'm talking about... You may feel in control in all other areas of your life... but there's that one area you just feel powerless in. You may...
What does your dream body look like? What does your dream job look like? What does your dream man or women look like? What does your dream life look like? ARE YOU DREAMING? Growing up I was always called a dreamer... I dreamed about being a professional basketball...
It's that time of the year! It's September baby! Football, cool weather, warm drinks, sweatshirts... Gotta love it! I love this time of the year for all the crazy reasons but the biggest reason is that out at our Bootcamp Tulsa, Women's Only Fitness Program we got it...
Jessica Cooley, Bootcamper of the week, has been coming for a little under 4 years. She is dedicated to hard work and keeps coming back to bring out the happier and healthier her. “I’m a better happier me when I go because I have more energy and sleep better. I’m not...
So who doesn’t LOVE watermelon in the Summer??? Coach JC and I have to buy 1-2 a week and we eat them as fast as we buy them. One of the funnest things is trying to pick out the perfect watermelon over at Whole Foods 91st & Yale... We have fun with it and the crew...
I WOULD LOVE YOUR HELP! If you know me you know that I love my smoothie's. There's something about being able to throw a bunch of goodness into the blender and sipping on a power packed WINNING smoothie! I have been known to come up with some crazy, delicious,...
I'm in Jamaica on vaca so I'm gonna make this one short and sweet but also a GAMECHANGER for you! Since on vaca I have received a ton of messages, of course with lots of love, wishing for me and my family to have a great time. It makes my day to see these messages...
We've all been in one before. You know what I'm talking about... A downtime, a time of under performing, a time when things are just not cranking for you. All successful athletes have experienced a slump in their career. All successful businesses at one time weren't...
The busyness of life! Aren’t we all so busy these days, running here to there, taxing kids around, etc.? I think the older I get the busier I get... But like Coach JC says, "It's a great thing when your busy is a productive busy!" I know our family is busy productive...
We love our salads! I have people tell me all the time how boring salads get and that it's hard to find ways to spice them up. Well I got one for you today that will help you mix it up a little. This is one of Coach JC's favorite! We have been using Kale, before Kale...