Kim Owens is 41 years old and is the Director of Sourcing and Continuous Improvement at Bama Companies. Kim just recently celebrated her five-year anniversary with Bootcamp Tulsa. Kim loves how others (the veterans) push her, and adds “J.C. is a great coach.” As one...
One of the things Coach JC enjoys is some great Chinese food, so I thought I would give it a try, at home, cooking it myself with a healthy flare. What was I thinking as I stroll through the aisles at Whole Foods Tulsa grabbing each of the items I needed, trying to...
Mindy Kincade is a photographer and is 43 years young. Next month she will mark her two-year anniversary with Bootcamp Tulsa. Mindy’s favorite aspect of BcT is the feeling that comes at the end of the workout. In her words, “It is after I’ve given all I have in a...
So who doesn’t LOVE watermelon in the Summer??? Coach JC and I have to buy 1-2 a week and we eat them as fast as we buy them. One of the funnest things is trying to pick out the perfect watermelon over at Whole Foods 91st & Yale... We have fun with it and the crew...
I WOULD LOVE YOUR HELP! If you know me you know that I love my smoothie's. There's something about being able to throw a bunch of goodness into the blender and sipping on a power packed WINNING smoothie! I have been known to come up with some crazy, delicious,...
For Tawyna Templeton, the element of surprise is what keeps her on her toes and coming back week after week to Bootcamp Tulsa. This 44-year-old Office Guru thrives on the variety of each and every workout and has come to love working with all the different...
No Money, No Problem! I had the opportunity to be on NewsOn6 with Money Saving Queen, Sarah Roe and show these great people how to get fit anywhere, anytime! I provided the viewers with an at home workout with ONLY 1 piece of equipment. Check it out! Check out Sarah's...
A New Year…A New YOU! With the New Year here I know that you are thinking about kicking it up when it comes to your health and fitness. I’m excited for you… It’s a New Year…Time for a NEW YOU! I sent you an email prior to Christmas introducing you to some...
Did You know that over 85% of Tulsan's are failing to reach their weight loss and fitness goals? Isn't that crazy! You may be surprised... BUT I'M NOT!! Here's why... There are 6 crucial mistakes that I see people continue to make... You may be making these 6...
Do YOU need a NEW Environment?! By Jonathan Conneely, Coach JC , Life Coach and founder of Tulsa Life Coaching, JJC Enterprises and Bootcamp Tulsa. About the author: Coach JC is a Life coach in Tulsa and does life coaching in Tulsa through motivational...