Cauliflower Pizza Crust


Oct 30, 2015

You make your own low-carb pizza crust at home! Ingredients: 1 large cauliflower, cut into florets 2 tablespoons almond meal, plus more if needed 2 large eggs 1/2 teaspoon dried…


Oct 28, 2015

Anna Cowdrey has been a Police Officer with the Tulsa Police Department for 26 years. She doesn’t know what brought her to Fit First Responders the day she came by…


Oct 23, 2015

Time to break out the crockpot. Char siu, a sweet and savory Chinese barbecue, cooks up extra tender and juicy. Ingredients: 1/4 cup lower-sodium Soy Sauce (certified gluten-free if necessary)…


Oct 21, 2015

Craig Coats is a 40 year old Firefighter with the Tulsa Fire Department. He has been with them for 9 years and has been a part of Fit First Responders…


Oct 16, 2015

If you crave a comforting casserole but have a smaller carb budget, bake a pan of this enchilada casserole. Traditional high-carb pasta is replaced with thinly sliced zucchini then layered…

1 2
  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC