It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - 2 Exercises 1. 10 Split Squat Jumps 2. 10 Pikes Goal: Maximum rounds in 5 minutes High Intensity. Set a goal and go...
Nick Coffmanis 34 years old and his current title is Field Operations Supervisor/Paramedic. He was one of the finalists in the FFR Challenge. Nick came to his first workout at Fit First Responders at the heaviest weight he had ever been…350 pounds! He was never any...
Deedra called on Coach JC for advertising and found the workout that changed her life. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness...
"Today is your day for a breakthrough!" I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is "BREAKTHROUGH".. BREAKTHROUGH!! Today is your day for a Breakthrough! There is one little thing holding you back. Breakthrough comes when you make...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Ultimate Superfood Salad. Where are my veggies? Ingredients: For the Dressing 1/4 cup grapeseed oil 1/2 cup...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - 2 Exercises -- Ladder 1. Push-Ups (20 - 15 - 10 - 5 reps) 2. Squats (20 - 15 - 10 - 5 reps) Goal: Maximum rounds in 5...
Jamie Calkins is a 31 year old and works in Marketing/Communications for OSU Medical Center. She has been a part of Bootcamp Tulsa for a year, joining last year during the Change a Life. Competitiveness is Jamie’s favorite aspect of BcT. She explains, “Not saying that...
Pam found it amazing how quickly she caught on and felt part of the team at BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some...
"Failure is not an option!" I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is "FAILURE".. FAILURE IS NOT AN OPTION!! You think you either win or you lose..... You either win or you LEARN! Life is Life Life is Not Fair We allow...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Fajita Soup. Where are my veggies? Where is my lean protein? INGREDIENTS: 1 yellow bell pepper,...
