BCAA (Leucine, Isoleucine and Valine) are the three essential amino acids. The BCAAs are the only amino acids used by the mitochondria to produce energy. BCAA’s are about one-third of the protein content of muscle tissue and are used by muscle tissue for energy...
Michael McClendon was just existing in life before coming to FFR!
Michael McClendon had gained weight and was just existing inline before coming to Fit First Responders. He did not have the energy he needed to be the best in his work or home life and was a disaster waiting to happen. He shares his story here:...
COMMIT NOW…FIGURE IT OUT LATER!
COMMIT NOW...FIGURE IT OUT LATER is the fundamental principle of Not Impossible. If you are offered an amazing opportunity but you are not sure you can do it, say yes -- then learn how to do it later! You need to be motivated or inspired? These pics were created for...
Sweet Potato Black Bean Enchiladas
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Sweet Potato Black Bean Enchiladas. Where are my veggies? Ingredients: 2 medium sweet potatoes, microwaved...
Five Minute Blast with Coach JC
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://vimeo.com/229732259 Today's 5 Minute Blast: 5 Minutes -5 Exercises - 1 minute each 1. Blast Off Push Up 2. Jumping Jacks 3. Squat Jump 4. Skier...
Coach JC’s Plant Protein
Coach JC's Plant Protein -- Chocolate or Vanilla Organic Plant Protein with Sprouted, Fermented Amaranth and Omega 3 Rich Sacha Inchi & Hemp Delicious vanilla flavor with less than 1 gram of sugar. Formulated with organic inulin for prebiotic support.† Synergistic...
Lori Visser found out at FFR that life is not over at age 50!
Lori Visser before coming to Fit First Responders went home from every night, had dinner and went to bed and went to sleep. She was about to lose her husband and hated her body other than her face. She shares her story here: https://youtu.be/J50bE19Xa3s FFR was the...
Slow Cooker Veggie Omelette
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Veggie Omelette. Where are my veggies? Where is my lean protein? Ingredients: 6 eggs 1/2- cup...
Five Minute Blast with Coach JC
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & LifeFive Minute https://vimeo.com/229730121 Today's 5 Minute Blast: 5 Minutes -5 Exercises - 1 minute each 1. Push Up 2. High Knees 3. Squats 4. Mountain...
What’s Your Game Plan?
"I am committed to serving those that serve us" Thank you to all of our Nations finest and bravest first responders for all that you." https://youtu.be/bSNNCJ73qUk If you enjoyed this post, we would be honored if you share this goodness with some of your friends and...
