You really are more than enough to achieve the success you want in all areas of your life...personal, professional, relationship, career, fitness, finances....... You need to be motivated or inspired? These pics were created for you! These were created for you to use...
Roasted Brussel Sprouts
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Roasted Brussel Sprouts. Where are my veggies? Ingredients: 1pint brussels sprouts (about a pound) 4 to...
5 Minute Blast with Coach JC
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=yUk5aAad6Kw Today's 5 Minute Blast: 5 Minutes -4 Exercises 1. 20 Squats 2. 20 Pull Through Push Ups 3. 20 In and Outs 4....
Channel Six features Fit First Responders and Coach JC!
Coach JC shows off his Fit First Responders' results on Channel 6 News.
Nathan Boone found renewed energy and a better version him at FFR!
Nathan Boone is a Medic who came to FFR overweight and feeling that he did not do his job as well as he should because of the physical shape of his body. He shares his story: https://youtu.be/oAH8tydenLU After the 25 week challenge and being a top finisher, Nathan...
Take It!
Take your life into your own hands...your own possession, power, control and be in charge of your life! You need to be motivated or inspired? These pics were created for you! These were created for you to use however you want and need. Use as wallpaper on your...
Slow Cooker Coconut Chicken Curry
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Coconut Chicken Curry. Where is my protein? Where are my veggies? Ingredients: 2 lb boneless...
5 Minute Blast with Coach JC
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=47wppn7Be8Y Today's 5 Minute Blast: 5 Minutes - 5 Exercise - Tabata -- 20 seconds on -- 10 seconds off 1. Jumping Jacks...
The WIN ALL DAY Cookbook!!!
This WIN ALL DAY Cookbook is a tool to help you WIN in the kitchen so that you can have the peace of mind on how you need to eat so that you can accomplish your goals. This is not a diet book but rather a game plan… a game plan of simple, great stating recipes all...
Michael Elliot came to FFR 50 – 60 pounds overweight!
Michael Elliot from the Tulsa Police Department was in pain in all his joints and a good 50 - 60 pounds overweight when he came to Fit First Responders. He had to squeeze into his new work cruiser. https://youtu.be/7dleM4Z-2Jo After FFR, Michael says the change in...
