You must step out and take a risk to see a great reward. Significant wins along the way will be always be accompanied with struggles. Push forward so you can finish strong. You need to be motivated or inspired? These pics were created for you! These were created for...
Crock-Pot Buffalo Chicken Lettuce Wraps
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Crock-Pot Buffalo Chicken Lettuce Wraps. Where is my protein? Where are my veggies? INGREDIENTS: For the...
5 Minute Blast with Coach JC
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=d0dD93R0r2g Today's 5 Minute Blast: 5 Minutes - 3 Exercise 1. 25 Push Ups 2. 25 Mountain Climbers 3. 25 Suitcase Sit-Ups...
Jeannette Elliott Is Positive on Purpose at BcT!
Jeannetta Elliott (also known as Lady J and “E”) is 43 years young and is DHS/DDS Case Manager Supervisor. She has been a part of Bootcamp Tulsa for 1 year and 2 months. Lady J’s favorite aspect of BcT is they are not only concerned about your physical appearance but...
Jeremy Jackson is a better firefighter after FFR!
Jeremy Jackson is a Tulsa Fire Fighter and was struggling in many aspect of his life before coming to Fit First Responders. He may have looked strong on the outside, but he did not feel strong on the inside. https://youtu.be/nTcMFWVAAYQ After FFR Jeremy's job...
Take Back the Power!
https://ffronline.tv/podcast/take-back-power/ Who Loves Ya?! I Do! WIN ALL DAY! Coach JC Name: Email: We respect your email privacy
Easy Cheesy Crustless Quiche
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Easy Cheesy Crustless Quiche. Where are my veggies? Where is my protein? Ingredients: 1 tablespoon cooking oil...
5 Minute Blast with Coach JC
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=yIWpXApF2DQ Today's 5 Minute Blast: 5 Minutes - 5 Exercise - 1 minute each 1. Jumping Jacks 2. Mountain Climbers 3....
Tim Sheperd reached his best shape in years at FFR!
Tim Sheperd weighed 175 and was in the best shape of his life when he was in paramedic training. He ran 21 miles on his 21st birthday. Then he got married, had children, bought a house and was too busy for physical fitness. He soon found him self weighing 211 and...
Tammy Houghton (Ms Purse-a-nality) found a gold mine at BcT!
Tammy Houghton is 51 years old and is owner/operator of Purse-a-nality (woman's purse store and boutique at 81st and Memorial). She started Bootcamp Tulsa the second week of the Change a Life Challenge in September 2016. She was trying to help her friend Traci Beers...
