Smothered Meatballs & Marinara

Smothered Meatballs & Marinara

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Smothered Meatballs & Marinara. Where is my lean protein? Ingredients: For the meatballs 1 pound (16 ounces)...

5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=BLBngxcGR-Y Today's 5 Minute Blast: 5 Minutes - 2 Exercises -- Ladder -- 20 reps -- 15 reps -- 10 reps -- 5 reps 1. Push...

BcT gives Kim Owens energy!

BcT gives Kim Owens energy!

Kim Owens is 41 years old and is the Director of Sourcing and Continuous Improvement at Bama Companies. Kim just recently celebrated her five-year anniversary with Bootcamp Tulsa. Kim loves how others (the veterans) push her, and adds “J.C. is a great coach.” As one...

One More Rep!

One More Rep!

https://ffronline.tv/podcast/one-more-rep/ Who Loves Ya?! I Do! WIN ALL DAY! Coach JC   Name: Email: We respect your email privacy Powered by AWeber Email Marketing Services  

5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=wPqycrBHc4A Today's 5 Minute Blast: 5 Minutes - 3 Exercises -- Tabata -- 20 seconds on, 10 seconds off 1. Push Up 2....

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