https://ffronline.tv/podcast/quality-over-quantity/ Who Loves Ya?! I Do! WIN ALL DAY! Coach JC Name: Email: We respect your email privacy
Smothered Meatballs & Marinara
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Smothered Meatballs & Marinara. Where is my lean protein? Ingredients: For the meatballs 1 pound (16 ounces)...
5 Minute Blast with Coach JC
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=BLBngxcGR-Y Today's 5 Minute Blast: 5 Minutes - 2 Exercises -- Ladder -- 20 reps -- 15 reps -- 10 reps -- 5 reps 1. Push...
BcT gives Kim Owens energy!
Kim Owens is 41 years old and is the Director of Sourcing and Continuous Improvement at Bama Companies. Kim just recently celebrated her five-year anniversary with Bootcamp Tulsa. Kim loves how others (the veterans) push her, and adds “J.C. is a great coach.” As one...
Denise Henry was going through life at 190 pounds on a 5’2″ frame before FFR!
Denise Henry is a member of the Lighthouse Police Force and was one of the top finishers in the 25 Week Challenge at Fit First Responders. Denise was going through the motions of life but not living life before FFR. She was carrying 190 pounds on her 5'2" frame. She...
One More Rep!
https://ffronline.tv/podcast/one-more-rep/ Who Loves Ya?! I Do! WIN ALL DAY! Coach JC Name: Email: We respect your email privacy Powered by AWeber Email Marketing Services
Kale & Sun Dried Tomatoes Stuffed Chicken
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Kale & Sun Dried Tomatoes Stuffed Chicken. Where is my lean protein? Ingredients: 4 boneless, skinless chicken...
5 Minute Blast with Coach JC
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=wPqycrBHc4A Today's 5 Minute Blast: 5 Minutes - 3 Exercises -- Tabata -- 20 seconds on, 10 seconds off 1. Push Up 2....
Theresa Gordon starts her day off right at 5:00 AM WITH BCT!
Theresa Gordon turned 56 in November. She is the Director of Health Information for OSU Medical Center. She moved back to Tulsa in 2009 after living Dallas, Texas, for over 20 years. She is single, enjoys traveling, kayaking (a new found love) and spending time with...
Darren Addudel hit rock bottom before coming to FFR!
Darren Addudel is a Catoosa Fire Fighter and was a top finisher in the Fit First Responders 25 Week Challenge. Darren had lost his full time job and then got pneumonia finding himself hitting rock bottom and running from life before coming to FFR. Darren shares his...
