It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - 2 Exercises -- Ladder 1. Push-Ups (20 - 15 - 10 - 5 reps) 2. Squats (20 - 15 - 10 - 5 reps) Goal: Maximum rounds in 5...
Jamie Calkins is a 31 year old and works in Marketing/Communications for OSU Medical Center. She has been a part of Bootcamp Tulsa for a year, joining last year during the Change a Life. Competitiveness is Jamie’s favorite aspect of BcT. She explains, “Not saying that...
Pam found it amazing how quickly she caught on and felt part of the team at BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some...
"Failure is not an option!" I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is "FAILURE".. FAILURE IS NOT AN OPTION!! You think you either win or you lose..... You either win or you LEARN! Life is Life Life is Not Fair We allow...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Fajita Soup. Where are my veggies? Where is my lean protein? INGREDIENTS: 1 yellow bell pepper,...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - 3 Exercises -- Tabata -- 20 seconds on -- 10 seconds off 1. Push-Ups 2. Squats 3. Burpee Goal: Maximum reps in 20...
UPDATE: KRISTI MAIN LOST 65 POUNDS IN 2 YEARS!! Check out her story at 9 months...... Kristi Main is 34 years old and is a Pre-K teacher. She has been a part of Bootcamp Tulsa for 9 months. Kristi’s favorite aspect of Bootcamp is the family feel and motivation. She...
Lori lost 26 pounds in her first 8 months at BcT. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family...
"I AM DONE!" I put together a WINNING WORD OF THE DAY so you can say "I'm Done".. Today moving forward I am done with negativity in my life! No more bickering..... No more winning..... No more complaining..... No more slander..... No more gossip..... No more...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Italian Turkey Meatballs. Where are my veggies? Where is my lean protein? Ingredients: For the...
