Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken and Brussel Sprouts with Mustard Sauce. Where are my veggies? Where is my lean protein? Ingredients: 2...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=JFX9d7ufDVQ Today's 5 Minute Blast: 5 Minutes -5 Exercises -- 30 Seconds each 1. Suitcase Sit-up 2. Jump Rope 3. Russian...
Emma Meyer is 25 years old and is a Recreational Therapist at Laureate Psychiatric Hospital. She does groups with the patients, from light stretching/exercise, to games and crafts, to swimming/working out in the gym. Emma has been a part of Bootcamp Tulsa since April...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Eggplant Casserole. Where are my veggies? INGREDIENTS: 1 oz Parmesan cheese, grated 1 cup...
Anne McCord is 38 years old and a Sales Manager for Dentsply Sirona Endodontics. She has been a part of Bootcamp Tulsa for one year. Ann’s favorite parts of the BcT are the accountability, the relationships, the coaches and the laughs!!! Ann loves the stress relief of...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Pumpkin Seed Dip. Where are my veggies? Ingredients: 2 cups soaked Pumpkin Seeds 1 bunch Cilantro 1 Sprig...
Jennifer May is 49 years old….doesn’t feel it or act it or look it…and cannot figure out how she got to this age! She is an AVP at The Trust Company of Oklahoma and serves as a Trust Administrator. Her husband Stan was a participant in the very first Fit First...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Pumpkin Chocolate Chip Energy Balls. Try this for a quick healthy snack to boost your energy. Ingredients: 3...
Emily Rhoads is 25 years old and is a 4th grade teacher. She has been a part of Bootcamp Tulsa for 7 months. Emily’s favorite aspect of BcT is the women that she works out with. She says, “They are so encouraging. Whenever I feel like I have to stop and take a break,...
Vanessa Clark has five kids so the early morning workouts are perfect for her so she doesn't have to pack up the kids and go to a gym...she loves BcT! https://www.youtube.com/watch?v=DvATOoJL-bE Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves...
