Denise Henry doesn’t really want to share her age…..but let’s say she is over 30 under 50! Denise is a Sergeant for the Creek Nation Lighthorse Police Department and also holds a Cross Commission as a Tulsa Police Officer. She has been a part of Fit First Responders...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken and Bell Pepper Sauté. Where is my lean protein? Where are my veggies? Ingredients: 1 tablespoon olive...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=_w4FAgk6TSE Today's 5 Minute Blast: 5 Minutes - 5 Exercises - 1 Minute Each 1. Plank 2. Burpees 3. Sprinter Sit-Ups 4....
Heather Greenwood is 42 years old and is a Tulsa Firefight6er/Paramedic. She has been a part of Fit First Responders since November 2015. Heather loves the workouts, the coaches, the teamwork and support of her fellow teammates. She says, I worked out by myself or...
Becca Hunter says "Bootcamp Tulsa is my lifestyle and my family's lifestyle!" https://www.youtube.com/watch?v=G9Oj60IUuo0 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Grilled Lemon Herb Mediterranean Chicken Salad. Where are my veggies? Ingredients: For the lemon vinaigrette*...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=zvEoC_LqSUo#t=11 Today's 5 Minute Blast: 5 Minutes - 5 Exercises - 1 Minute Each 1. Jumping Jacks 2. Squat Jumps 3. High...
Erin Harris was lifting weights on her own regularly prior to joining Strong Women and thought that she was fairly strong. Since starting Strong Women, Erin has seen huge gains in her strength. Her numbers have consistently gone up since she began the program and they...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Grilled Lemon Herb Mediterranean Chicken Salad. Where are my veggies? Where is my lean protein? Where are my...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=wfWrVr0MeEo Today's 5 Minute Blast: 5 Minutes - Tabata -- 20 seconds on / 10 seconds off 1. Band Upward Row 2. In and...
