It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=tmsh8A3soZo Today's 5 Minute Blast: 5 Minutes - 2 Exercises 1. 10 Kettle Bell Swings 2. 5 Kettle Bell Snatches Goal:...
Matt McCord is a Captain with the Tulsa Police Department and is currently the Assistant Training Director at the Training Division. He has been a part of Dynamic Sports Development since April, 2013 and a part of Fit First Responders since April, 2015. Matt loves the...
Here is a red, white, and blue healthy dessert for Fourth of July! Ingredients: 3/4 cup fat-free sour cream 1/4 cup maple syrup 1 cup fresh blueberries 1 cup fresh raspberries Directions: Combine sour cream and maple syrup in a small bowl; stir with a whisk. Combine...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=wUJHJKl29ko Today's 5 Minute Blast: 5 Minutes - 3 Exercises -- 10 reps each 1. Cross Over Lunge 2. Cross Over Mountain...
Jeenie Teeter is 41 years old and the wife of Andy Teeter (21 years in August) and mother of two beautiful girls (Gracie 14 and Mattie 10). She has been a Tulsa Firefighter since August 2008 and a part of Fit First Responders since April. Jennie loves the group...
This mashed avocado egg salad makes an excellent sandwich for two....the marriage of creamy avocado and mashed eggs is spiced up with zesty lemon and dijon mustard so chances are you won’t miss the mayonnaise! Ingredients: 4 large hard boiled eggs, cooled and peeled...
Sherry Black is 60 years old and retired. She has been going to Bootcamp Tulsa since September. Sherry says, “The coaching is always a surprise with JC and Amanda.” She looks forward to their changing routines and loves the cardio. This is very important to Sherry as...
Shearon Bolton says Bootcamp Tulsa energizes her and she no longer feels like an old person... https://www.youtube.com/watch?v=5z7jArtN-k8 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this...
Give your tacos a fresh low-carb twist! Ingredients: 1-1/3 pounds 99% lean ground turkey 1 teaspoon garlic powder 1 teaspoon cumin 1 teaspoon salt 1 teaspoon chili powder 1 teaspoon paprika 1/2 teaspoon oregano 1/2 small onion, minced 2 tablespoons bell pepper, minced...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=iZMouQfUH-s Today's 5 Minute Blast: 5 Minutes - Tabata Drill -- 20 seconds on -- 10 seconds 0ff -- 3 rounds 1. Horizontal...
