Ingredients: • 1 garlic clove • 1/2 cup extra virgin olive oil • 1 head romaine lettuce • 1/2 cup fresh parsley, chopped • 1/2 green pepper, diced • 1/4 cucumber, quartered and sliced • 1/4 red onion • 2 -3 tablespoons lemon juice • 2 -3 teaspoons Worcestershire sauce...
Trena Thomas has a Heart Attack Wake Up Call
Trena came to Bootcamp Tulsa after a heart attack wake up call. She says, "Every day is a another day of your life." "Be ready for different....show up!" https://www.youtube.com/watch?feature=player_embedded&v=6lxcuOJ2Ow0 GET WHAT YOU CAME FOR! Do you want to WIN more...
Ashley Evans, “BcT gave me back my life!”
Ashley Evans is a 42 year old Marketing Manager for a software company and has been a part of Bootcamp Tulsa since August 2013. Ashley came to BcT pretty physically fit, strong and playing competitive tennis all throughout her 30’s. She did everything from strength...
Coach J C’s 5 Minute Blast
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?feature=player_embedded&v=_w4FAgk6TSE Today's 5 Min Blast: 5 Minutes - 5 Exercises - 60 second each 1. Plank 2. Burpee 3....
No Bake Energy Bites
These delicious little no bake energy bites are the perfect healthy snack! PREP: 10 MINS TOTAL: 10 MINS INGREDIENTS: 1 cup (dry) oatmeal (best with old-fashioned oats) 2/3 cup toasted coconut flakes 1/2 cup peanut butter 1/2 cup ground flax seed 1/2 cup mini chocolate...
5 Minute Blast with Coach JC
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life http://youtu.be/zvEoC_LqSUo Today's 5 Min Blast: 5 Minutes - 5 Exercises - 60 second each 1. Jumping Jacks 2. Squat Jumps 3. High Knees 4. Mountain...
Cherie Mann — Bootcamp Tough!
Cherie Mann is 44 years old (going on 24) and her current occupation is Mother, Wife, and Volunteer. She has been with Bootcamp Tulsa for over two years. She was invited out by Donna Kashwer during the Change a Life Challenge and says she had no idea the amount of...
Spicy Cauliflower Stir-Fry
Ingredients 1 whole Head Cauliflower 2 teaspoons Coconut or Olive Oil 2 cloves Garlic, Minced 2 Tablespoons Soy Sauce 1 whole Lime (or Sub A Splash Of Rice Wine Vinegar) 2 whole Green Onions, Sliced 1 Tablespoon Sriracha, Or Other Hot Sauce Lime Wedges For Serving...
Discover Accountability
Accountability is making the decision to allow others to make you great! You will go as far as you are accountable. Being accountable is a great thing and a must! Many fail in life and in their fitness-related goals because they try to do it on their own. Life is not...
Jill Gwartney is WINNING!
Jill Gwartney is 27 years old and a kindergarten teacher at Moore Elementary. She has been a part of Bootcamp Tulsa for nearly a year. Jill loves BcT for so many reasons…the coaches always have a great workout and encourage her. She finds all the workouts are...
