It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=yIWpXApF2DQ#t=443 Today's 5 Min Blast: 5 Minutes - 5 Exercises - 60 seconds each 1. Jumping Jacks 2. Mountain Climbers 3....
Jason Combs is a 40 year old Pipeline Controller who has been a part of Dynamic Sports Development for 18 months. Jason’s favorite aspects of DSD are the coaches and the people he trains with. He says it doesn’t matter which training session you are a regular in, if...
Lori Whitmore lost 26 pounds in her first eight months at Bootcamp Tulsa. She says, "If you want to be more and WIN in life, then you need to be at BcT." https://www.youtube.com/watch?v=Ph_5PZdSNq4 Do you want to WIN more in Your Fitness, Nutrition & Life? Who...
How about trying Zucchini or Carrot Fries for your next side dish? Ingredients: Zucchini (cut into 3-inch sticks) Carrots (cut into 3-inch sticks) Olive Oil Salt and Pepper (Could use other spices as well: paprika, cumin, cayenne, crushed red peppers, thyme, rosemary,...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?x-yt-cl=85114404&x-yt-ts=1422579428&v=oXwYG1SeJ6M Today's 5 Min Blast: 5 Minutes - 100 Reps 1. Push Ups -- Complete your...
Larissa Krafft is a 34 year old mother of four (ages 12, 8, 6 and 6) and part-time piano teacher. She has been a part of Bootcamp Tulsa over 2 ½ years. The favorite aspect of BcT for Larissa is the support and encouragement she receives from the other ladies. She says...
Victoria Del Angel lost 60 pounds and three dress sizes since joining Bootcamp Tulsa. https://www.youtube.com/watch?x-yt-cl=85114404&x-yt-ts=1422579428&v=3SyUjxZXE18 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach...
Avocados, chicken, scallions and cilantro in a light broth with a touch of lime. If you are an avocado lover, you'll love this soup. This is easy to prepare, just have all your ingredients diced and chopped before you start. If you don't have shredded chicken, you can...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?x-yt-ts=1421914688&x-yt-cl=84503534&v=RRz4REtHevs Today's 5 Min Blast: 5 Minutes - 3 Exercises - Tibata (20 seconds on...10...
Becca Hunter quickly realized the mental health benefits of Bootcamp Tulsa and says it affects every aspect of her life. Once she took control of the physical side and nutrition, she lost 30 pounds....
