I get asked all the time... “Do you really think you can just WIN anytime you want?" First let me say... You're dang right! You see WINNING is measured differently by everyone... For me WINNING is summed up in 3 things... Happiness, Freedom and Helping other's WIN....
If you are wanting to look and feel your best this summer, now is your time! Join us on Monday May 19th at 7pm at DSD for our SUMMER SHAPE WELLNESS WORKSHOP. Come ready to be EMPOWERED and EDUCATED to start WINNING more in your health. Learn more and RSVP...
Oh sweets! One of the hardest things for me when it comes to my nutrition is good ol' sweets. If you know me at all, you know I love my sweets. I think I could eat dessert after every meal if I could. You can asks the girls I work with... When we go on business trips...
For Tawyna Templeton, the element of surprise is what keeps her on her toes and coming back week after week to Bootcamp Tulsa. This 44-year-old Office Guru thrives on the variety of each and every workout and has come to love working with all the different...
I have got 2 things that you can learn from Kevin Durant being named the MVP and his acceptance speech that can help you WIN more in life. I'm a Jersey boy but being in Oklahoma as long as I have, I have grown to become a OKC Thunder fan... Or should I say a KD fan! I...
So who doesn't LOVE pancakes? Out at our house we love them, so I have been on a mission to find a recipe that tastes good and is good for us at the same time. Most all of those boxed ones are full of junk that our bodies definitely don't need. So here is one that I...
For Bootcamp Tulsa member Paula Lewis, working out each week is about more than just physical exercise. Having been athletic all her life, Paula was looking for something more than what a typical exercise program offered. "I joined Bootcamp nearly 6 years ago, when I...
Don’t you love this time of year? I know I do! You know, when everything starts to bloom, fruits and veggies are at their best tasting time, and man it’s just great to see the sun almost every day. I LOVE Mexican food. Coach JC... Not so much! He makes those date...
“I absolutely love Bootcamp Tulsa because I get my workout done really earlier in the morning so the rest of the day I feel productive. I love that it's competitive and that our coaches push us every time and I don’t have the stress of when I’m going to work...
Hey! Well this is a first for me, so here we go at trying this blog thing out. Please bear with me and my growing pains as I learn to “blog” or "HELP PEOPLE WIN" as my husband calls it. We get so many people always asking, "What do you guys eat?" Jodi, "What does...
