It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life! https://vimeo.com/229738135 Today's 5 Minute Blast: Burpee Ladder 5 Minutes -Up Ladder by two's 1. Burpee 2. Five Squat to Press 3. Burpee 4. (Repeat)...
Jennie Teeter as a wife and mother before coming to Fit First Responders was mentally, physically and emotionally hurting. She was not meeting her goals as a wife and a mother. She shares with us: https://youtu.be/gs447yNLyis Jennie has gained strength and mentally...
OWN THE MOMENT! Every practice, every game, every workout, even opportunity -- be your absolute best. Train harder, celebrate longer and compete stronger than ever before. This is your moment, own it! You need to be motivated or inspired? These pics were created...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life! https://vimeo.com/229737436 Today's 5 Minute Blast: 5 Minutes -3 Exercises-- 10 of each 1. Man Makers 2. Side Lunges 3. Pull through Push Up Goal:...
Suzanne Hardgrove had lost her motivation and was having trouble keeping up with a demanding job and her family before coming to FFR. Life was becoming overwhelming very quickly. She shares her story: https://youtu.be/eZ6uvBoqk3U Suzanne lost 36 pounds in her 25...
Stewart Andrew was just mediocre in life before coming to Fit First Responders 25 week challenge. He would not finish things and had a strained and difficult relationship with his family. He shares his story: https://youtu.be/OaKZ3GQ0WnA Stewart now has more...
GOD HAS NOT GIVEN YOU A SPIRIT OF FEAR! 2 TIMOTHY 1:7 FOR GOD HAS NOT GIVEN US A SPIRIT OF FEAR AND TIMIDITY, BUT OF POWER, LOVE AND SELF DISCIPLINE. You need to be motivated or inspired? These pics were created for you! These were created for you to use however you...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life! https://vimeo.com/229736477 Today's 5 Minute Blast: 5 Minutes -3 Exercises-- 20 sets of each 1. Wide Outs 2. Cross Body Mountain Climber 3. Split Squat...
WIN ALL DAY.....All day every day! I can't be defeated. It is winning time. WIN in your personal life, your marriage, your job, your fitness, your nutrition, you finances....WIN in all areas of your life! You need to be motivated or inspired? These pics were...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life! https://vimeo.com/229735035 Today's 5 Minute Blast: 5 Minutes -4 Exercises 1. Speed Burpee -- 5 Reps 2. Star Jump -- 10 Reps 3. Diamond Push Up -- 15...
