Nick Coffmanis 34 years old and his current title is Field Operations Supervisor/Paramedic. He was one of the finalists in the FFR Challenge. Nick came to his first workout at Fit First Responders at the heaviest weight he had ever been…350 pounds! He was never any...
Joe Alcott will be 35 next month and is the Munitions Flight Superintendent of the Oklahoma Air National Guard. Joe’s life before FFR was pretty standard, just going through the motions. He was doing okay physically but his annual fit test scores were slowly...
"FINISH STRONG!" I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is FINISH STRONG.. FINISH WHAT YOU START IN LIFE There are things in life that we started that we never actually finished: * Relationship * Job * Career * Physical Body...
Marcus King is 39 years old and is a firefighter/paramedic at the Broken Arrow Fire Department. He was one of the top finishers in the 25 Week Challenge at Fit First Responders. Marcus has always had what he called a fairly normal life. He has always been active...
Darren Aduddell is a 51 year old Firefighter with the Catoosa Fire Department. The 25 week Fit First Responders Challenge was a HUGE commitment and took dedication and focus for Darren to finish! Darren shares comparing then to now: “I prepare my meals and always...
Chad Newton is 40 years old and is a construction sales representative for Meridian Brick. Chad’s wife encouraged him to join Dynamic Sports Development Strong Men shortly after she started attending Bootcamp Tulsa three months ago. Chad played team sports all...
Wesley Anderson is 31 years old and is a Tulsa Police Officer. He has been going to Fit First Responders about one and a half years. Wesley loves the challenge of FFR. He says, “Every time I show up, I know I will be pushed to my limit in one way or another. I Love...
Shawn Caudle is 23 years old and is an Army Guard/Construction (working on getting on at Skiatook or Claremore Police Department.) He has been a part of Fit First Responders for a little over three months. Shawn’s favorite aspect of FFR is that he loves the...
Amanda Dunn is 34 yeas old (turning 35 in July) and is a Fire and Police Dispatcher at Tulsa 911. She has been a part of Fit First Responders since October 2016. Amanda’s absolute favorite thing about FFR is the motivation from the coaches. She adds, “And the...
Mike Reed is 50 years old and is a 28-year veteran of the Sapulpa Police Department. He holds the rank of Major and serves as the commander of the Detective Division. He joined Fit First Responders in October 2015. After six months, Mike lost 36 pounds. He then quit...
