Wesley Anderson is 31 years old and is a Tulsa Police Officer. He has been going to Fit First Responders about one and a half years. Wesley loves the challenge of FFR. He says, “Every time I show up, I know I will be pushed to my limit in one way or another. I Love...
Kim Owens did not know how she could possibly miss a day of running to go to Bootcamp Tulsa.....now she can't miss BcT to run! https://www.youtube.com/watch?v=6KivfMG-dl0 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY!...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Easy Slow Cooker Shredded Mexican Chicken. Where is my lean protein? Ingredients: 2 pounds chicken breasts 1...
Ginger Ward is 43 years old and has been a 911 Dispatcher for Tulsa Police and Tulsa Fire for 20 years. She has been a part of Fit First Responders for six months. Ginger’s favorite aspects of FFR are the coaches and the energy, love, and positivity they bring to...
Tracy Thompson has lost 50 pounds since coming to BcT. https://www.youtube.com/watch?v=gK_wrzNNyrU Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this...
Alison Cox is 45 years old and is a Mom and Owner at Batteries Plus Bulbs. She has been a part of Bootcamp Tulsa for 8 months. Alison’s favorite aspect of BcT is the coaches and the other ladies. When asked what keeps her coming back, she replied, “ I'm not gonna lie,...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Lemon Chicken and Asparagus Stir-Fry. Where are my veggies? Where is my lean protein? Ingredients: 1 lemon,...
Shawn Caudle is 23 years old and is an Army Guard/Construction (working on getting on at Skiatook or Claremore Police Department.) He has been a part of Fit First Responders for a little over three months. Shawn’s favorite aspect of FFR is that he loves the...
Michelle Bristle was able to get off her medications and go from an emotionless person to finding the "old" Michelle at Bootcamp Tulsa. https://www.youtube.com/watch?v=kqgkQX4EZUE Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Baby Kale and Strawberry Salad. Where are my veggies? Ingredients: 5 ounces Baby Kale 2 cups Strawberries,...
