It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - 3 exercises -- 60 reps 1. 20 Squat Jumps 2. 20 Sprinter Sit Ups 3. 20 Pike Pushups Goal: Max rounds in 5 minutes High...
Adam Bivens is 32 years old and works in Law Enforcement for the Tulsa County Sherriff’s Office. He has been a part of FFR for 33 weeks. The thing that Adam loves about FFR is the environment that they work out in. He explains, “No one is there to put anyone down...
Stefany said that she felt judged when she weighed 270 pounds! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is High-Protein Chicken Salad. Where is my lean protein? Ingredients: 1 pound cooked chicken breast or rotisserie...
Dakota Crase is a 28 year old Tulsa County Sherriff’s Deputy. He has been apart of FFR for 33 weeks. Dakota’s favorite aspect of FFR (which he says most will disagree with him) would be the exercise Sally Ups Squats and Push-Ups. The fact that FFR has become his...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Low-Carb Tuna Salad with Dressing. Where are my veggies? Where is my lean protein? Ingredients: Sesame Peanut...
Tamara Wahl is 30 years old and is a full time nurse and single mom of three. She joined Bootcamp Tulsa in October of 2014 after participating in the September Change a Life Challenge. Tamara’s favorite parts of BcT are the women that she workouts alongside each time...
Carrie increased her cardio, muscle tone, and endurance at BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Thai Beef Kabobs with Garden vegetable Saute. Where are my veggies? Where is my lean protein? Ingredients: 2...
Eileen Lubinski is a 38 year old Paramedic at Creek County EMS and EMSA. She has been a part of Fit First Responders since November of 2015. Eileen has several ‘favorite” aspects of FFR and cannot pick just one. The positive motivation and encouragement from all the...
