#Fitness – Page 48 – Coach JC Blog

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CHANGE A LIFE CHALLENGE – 2014

by Coach JC | Sep 8, 2014 | #Blog, #Fitness

It's that time of the year! The Bootcamp Tulsa Change a Life Challenge is here! The BcT 2014 Change A Life Challenge is all about CHANGING LIVES! Over the month of September we will CHANEG LIVES in 2 ways: 1. For every lady that comes out to BcT over the month of Sept...

Soccer Player Natalie Harris sees body and health at whole new level…

by Coach JC | Sep 3, 2014 | #Blog, #Fitness

Natalie Harris is 25 years old and is a Foster Care Specialist with Oklahoma Department of Human Services. She has been attending Bootcamp Tulsa one year this month. Natalie’s favorite aspect of BcT is the community of women. She gets to come out three days a week and...

Mindy Kincade — Bootcamp Tulsa Lifer!

by Coach JC | Aug 27, 2014 | #Blog, #Fitness

Mindy Kincade is a photographer and is 43 years young. Next month she will mark her two-year anniversary with Bootcamp Tulsa. Mindy’s favorite aspect of BcT is the feeling that comes at the end of the workout. In her words, “It is after I’ve given all I have in a...

WIN as an Athlete: Train in the Off Season

by Coach JC | Aug 20, 2014 | #Athletics, #Blog, #Fitness

Parents of athletes are always looking for a way to help their child improve their game so they can play at their peak performance level when it matters most. How can you separate the good athletes from the great athletes? It comes down to what they do...

Melissa Rathbone’s return to her self

by Coach JC | Aug 13, 2014 | #Blog, #Fitness

Melissa Rathbone writes..... My BCT journey began with a great desire to return to my self. Everyone has an image in their minds about who they are.There were times that I would look at myself in my bathroom mirror and think that I didn't recognize the face...

BcT Keeps Janatha Schreiner’s Health Where It’s Suppose to Be

by Coach JC | Aug 6, 2014 | #Blog, #Fitness

Janatha Schreiner, the rock star Bootcamper of the week, has been coming for 4 and half years. Janatha attends bootcamp for more reasons than just the working out. BcT offers a variety of things to the ladies that attend BcT. “I attend BcT for not really the awesome...

Chicken Lettuce Wraps

by Coach JC | Aug 2, 2014 | #Blog, #Nutrition

Ok, so this weeks recipe comes from one of our very own Bootcamp Tulsa clients. When I heard it I new you ladies would love it and asked her to share it with you. So here ya go form the one and only, Mrs. Lori Whitmore. Enjoy! So who doesn't love a good recipe that...

Jessica Cooley Loves the BcT Family and Coaches

by Coach JC | Jul 31, 2014 | #Blog, #Fitness

Jessica Cooley, Bootcamper of the week, has been coming for a little under 4 years. She is dedicated to hard work and keeps coming back to bring out the happier and healthier her. “I’m a better happier me when I go because I have more energy and sleep better. I’m not...

Summertime Watermelon Tacos

by Coach JC | Jul 28, 2014 | #Blog, #Nutrition

So who doesn’t LOVE watermelon in the Summer??? Coach JC and I have to buy 1-2 a week and we eat them as fast as we buy them. One of the funnest things is trying to pick out the perfect watermelon over at Whole Foods 91st & Yale... We have fun with it and the crew...

BcT Has Amanda Caperton Upgrading Her Life

by Coach JC | Jul 23, 2014 | #Blog, #Fitness

Amanda Caperton, 39 years old, has had an amazing journey with Bootcamp Tulsa so far. Amanda has been a part of BcT for 3 ½ years and has had incredible results. BcT has changed Amanda’s life and made her a stronger person, mentally and physically. “BcT has taught me...

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