Don’t you love this time of year? I know I do! You know, when everything starts to bloom, fruits and veggies are at their best tasting time, and man it’s just great to see the sun almost every day. I LOVE Mexican food. Coach JC... Not so much! He makes those date...
“I absolutely love Bootcamp Tulsa because I get my workout done really earlier in the morning so the rest of the day I feel productive. I love that it's competitive and that our coaches push us every time and I don’t have the stress of when I’m going to work...
Like a BOSS! Tonight I was coaching a session of varsity athletes out at Dynamic Sports Development, Tulsa's #1 serious training facility for serious athletes... I took a moment to glance around the facility just to observe... The other coaches, coaching so...
Hey! Well this is a first for me, so here we go at trying this blog thing out. Please bear with me and my growing pains as I learn to “blog” or "HELP PEOPLE WIN" as my husband calls it. We get so many people always asking, "What do you guys eat?" Jodi, "What does...
For 34-year-old IT Systems Manager Bradley Lemon, becoming a part of the Dynamic Sports Development (DSD) family has been about more than just gaining physical strength. It has been a life-changer. "Eight months ago, I was overweight, out of shape, and had a poor...
"WAKE UP JC!" "WAKE UP JC!" For a time in my life, those were the words that I would repeatedly have to tell myself every single morning just to get out of bed... To "WAKE UP JC!" I was trying to convince myself to do something, that at this time, was the last thing I...
Today for you to WIN in Your Eating I'm gonna hook you up with one of my go to Power Smoothies... JC The Killer Kale. jc The Killer Kale is packed with crazy antioxidants, vitamins, enzymes and minerals and is one of my go to smoothies for energy and overall health....
Meet long-time Bootcamp Tulsa member Jennifer Estrada. Jennifer is a 38-year-old Logistics Manager and has been working out with Coach JC for over 5 years now. Over the course of her time with BcT, Jennifer has seen some amazing results- going from a size 10/12 to a...
Let me start by telling you about this young man I know from Jersey... He grew up in a single parent home, they had no money,visited local food pantries and lived off food stamps in order to eat. His mother worked many jobs to provide for him and his sister, he knew...
WHO'S THE CUTEST BABY? Oh Man! I am super excited about this one! I have been selected to compete in the Margaret Hudson "Cutest Baby" Contest. First let me say that it is an honor to be selected! Secondly, please don't let word get back to my old running buddies...
