Oh sweets! One of the hardest things for me when it comes to my nutrition is good ol' sweets. If you know me at all, you know I love my sweets. I think I could eat dessert after every meal if I could. You can asks the girls I work with... When we go on business trips...
6 years of commitment. I want to honor our first 6 Year Bootcamp Tulsa ROCKSTAR! Drumroll please... A big congrats to the one and only... Mrs. Coach JC! My wife, Jodi! My wife is our first 6 Year Bootcamp Tulsa Rockstar. Ok... Yes, I'm a little late on this one....
We hear the phrase at DSD all the time, a lot of us hashtag it on social media, but what does it mean to you? DSD STRONG goes deeper than some quote or mantra; it’s a definitive part of our culture, ingrained into the very fiber of our DSD Family. At DSD, we train the...
For Tawyna Templeton, the element of surprise is what keeps her on her toes and coming back week after week to Bootcamp Tulsa. This 44-year-old Office Guru thrives on the variety of each and every workout and has come to love working with all the different...
I have got 2 things that you can learn from Kevin Durant being named the MVP and his acceptance speech that can help you WIN more in life. I'm a Jersey boy but being in Oklahoma as long as I have, I have grown to become a OKC Thunder fan... Or should I say a KD fan! I...
So who doesn't LOVE pancakes? Out at our house we love them, so I have been on a mission to find a recipe that tastes good and is good for us at the same time. Most all of those boxed ones are full of junk that our bodies definitely don't need. So here is one that I...
You know what time it is! CHAMPIONS are made in the offseason! Start WINNING more as an ATHLETE with Tulsa's #1 Sports Performance Training Programs at Dynamic Sports Development. Increase Speed and Agility Develop Mental Toughness Enhance Athletic Ability Build...
For Bootcamp Tulsa member Paula Lewis, working out each week is about more than just physical exercise. Having been athletic all her life, Paula was looking for something more than what a typical exercise program offered. "I joined Bootcamp nearly 6 years ago, when I...
The month of May out at Bootcamp Tulsa is ALL about the Moms! JC We want to celebrate all the moms with our Bootcamp Tulsa special mother's day workout! jc WHERE: Whole Foods at 91st & Yale in the parking lot WHAT: A FREE bootcamp workout to honor all Tulsa...
SMILE and Shut the heck up... "At the end of the night you lay your head on the pillow and you ask yourself one simple question... Did I win or did I lose?!" Tomorrow is never promised, today is your day! If you're a fan of the Rocky movies you've gotta be thinking...
