Theresa Gordon turned 56 in November. She is the Director of Health Information for OSU Medical Center. She moved back to Tulsa in 2009 after living Dallas, Texas, for over 20 years. She is single, enjoys traveling, kayaking (a new found love) and spending time with...
Darren Addudel is a Catoosa Fire Fighter and was a top finisher in the Fit First Responders 25 Week Challenge. Darren had lost his full time job and then got pneumonia finding himself hitting rock bottom and running from life before coming to FFR. Darren shares his...
https://ffronline.tv/podcast/speak-life/ Who Loves Ya?! I Do! WIN ALL DAY! Coach JC Name: Email: We respect your email privacy Powered by AWeber Email Marketing Services
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Baked Salmon with Mustard-Dill Sauce. Where is my lean protein? Ingredients: For the salmon: 3 tablespoons...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=hq3lFi2iogc Today's 5 Minute Blast: 5 Minutes - 2 Exercises 1. 60 Mountain Climbers 2. 60 High Knees Goal: Maximum rounds...
Julie Durham is 31 years old and is an Accountant. She has been a part of Bootcamp Tulsa for three months. Julie’s favorite aspects of BcT are the coaches and the results she has seen in herself. When Julie started coming during Change a Life Challenge in September,...
Andrew Smith Is Tulsa Fire Fighter and was one of the top finishers in the Fit First Responders 25 week challenge. Andrew was not living the healthy lifestyle he wanted to live or being the man he wanted to be for his wife before coming to Fit First Responders. He was...
https://ffronline.tv/podcast/focus/ Who Loves Ya?! I Do! WIN ALL DAY! Coach JC Name: Email: We respect your email privacy Powered by AWeber Email Marketing Services
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken & Brussels Sprouts with Mustard Sauce. Where is my lean protein? Where are my veggies? Ingredients: 2...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=aML9vb1t2_M Today's 5 Minute Blast: 5 Minutes - 3 Exercises 1. 5 Push Up to Row 2. 10 Plank Transitions 3. Star Jumps...
