These “Over 60” ladies ROCK Jenks Bootcamp Tulsa. Ruth Ormsby (60) joins her daughter Kim Ward and Linda Wewers (68) joins her daughter Deedra Determan at Bootcamp in Jenks. Sherry Black (61) and Gaylen Howe (65) are the other two members of this “elite” group. Sherry...
Michelle found herself stuck in grief. https://youtu.be/kqgkQX4EZUE Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chunky Monkey Oat Bars. Have I earned my starchy carbs? Where are my healthy fats? Ingredients: 2 large eggs...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://youtu.be/wLcrTeGOhhg Today's 5...
Crystal Morgan is 36 years old and works as a teacher’s aid at a Mother’s Day Out program a First United Methodist Church in downtown Tulsa. She is also a student at TCC and will be starting dental assistant school in April. Crystal has only been at Bootcamp Tulsa for...
"What is your ROI!" I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is "What's your ROI?".. Get a Return on Your Investment in your life! > Physically > Mentally > Emotionally > Spiritually > Relationships > Financially...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Italian Turkey Meatballs. Where are my veggies? Where is my lean protein? Ingredients: For the...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life...
"Take Back the Power!" I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is "Take Back the Power!".. Who is in control of your life? > Who are you? > What do you stand for? > What are you about? TAKE BACK THE POWER! There are people...
Lexie Beyer says at Bootcamp Tulsa she pushes herself.....The girls are pushing her.....Her coach is pushing her! https://www.youtube.com/watch?v=3NSdfGXr8h4 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If...
