"What you Sow You Reap!" I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is "What you sow you reap".. What you Sow...You Reap!! What you put in is what you get out. What are you desperately desiring to reap? > What are you not getting...
Heather had just had a baby and was having difficulty dealing with everything before she came to Bootcamp Tulsa. https://www.youtube.com/watch?v=9djVBWmJsxY Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you...
"You get to!" I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is "You get to!".. Do you have to or do you get to? Change your perspective from "You have to" to "You get to"! > Wake up > Go to the gym > Have friends Change your...
"Fight....Fight....Fight!" I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is "FIGHT".. Nothing in life is easy ..... You've got to fight! Have you given up when times got tough? It is time for you to get back in the game. Fight is inside...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Pesto "Zoodles" with Brussel Sprouts. Where are my veggies? Ingredients: 3 cups basil leaves 2 tablespoons pine...
TJ Harris is 34 years and is a Firefighter with the City of Tulsa since 2011. TJ’s favorite aspect of Fit First Responders is everything. He says, “Literally nothing I do not like! The way the workouts are given and pushed by the coaches mixed with the competitiveness...
Becca Hunter came to BcT only to lose a few pounds....but it brought her so much more! https://www.youtube.com/watch?v=G9Oj60IUuo0 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life...
Jennie Teeter was really struggling in July of 2013 when she turned forty. It was harder to keep weight off and with running kids from here to there, she lost her focus on her fitness. She said, “Rough as it was, I pulled it together and accepted age is just a number....
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=xZVNji_9pf4 Today's 5 Minute Blast: 5 Minutes - 2 Exercises -- Tabata -- 20 seconds on -- 10 seconds off 1. Shoulder...
