Larissa Krafft is a 34 year old mother of four (ages 12, 8, 6 and 6) and part-time piano teacher. She has been a part of Bootcamp Tulsa over 2 ½ years. The favorite aspect of BcT for Larissa is the support and encouragement she receives from the other ladies. She says...
Victoria Del Angel lost 60 pounds and three dress sizes since joining Bootcamp Tulsa. https://www.youtube.com/watch?x-yt-cl=85114404&x-yt-ts=1422579428&v=3SyUjxZXE18 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach...
Avocados, chicken, scallions and cilantro in a light broth with a touch of lime. If you are an avocado lover, you'll love this soup. This is easy to prepare, just have all your ingredients diced and chopped before you start. If you don't have shredded chicken, you can...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?x-yt-ts=1421914688&x-yt-cl=84503534&v=RRz4REtHevs Today's 5 Min Blast: 5 Minutes - 3 Exercises - Tibata (20 seconds on...10...
Becca Hunter quickly realized the mental health benefits of Bootcamp Tulsa and says it affects every aspect of her life. Once she took control of the physical side and nutrition, she lost 30 pounds....
Ingredients: • 1 garlic clove • 1/2 cup extra virgin olive oil • 1 head romaine lettuce • 1/2 cup fresh parsley, chopped • 1/2 green pepper, diced • 1/4 cucumber, quartered and sliced • 1/4 red onion • 2 -3 tablespoons lemon juice • 2 -3 teaspoons Worcestershire sauce...
Trena came to Bootcamp Tulsa after a heart attack wake up call. She says, "Every day is a another day of your life." "Be ready for different....show up!" https://www.youtube.com/watch?feature=player_embedded&v=6lxcuOJ2Ow0 GET WHAT YOU CAME FOR! Do you want to WIN more...
Ashley Evans is a 42 year old Marketing Manager for a software company and has been a part of Bootcamp Tulsa since August 2013. Ashley came to BcT pretty physically fit, strong and playing competitive tennis all throughout her 30’s. She did everything from strength...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?feature=player_embedded&v=_w4FAgk6TSE Today's 5 Min Blast: 5 Minutes - 5 Exercises - 60 second each 1. Plank 2. Burpee 3....
These delicious little no bake energy bites are the perfect healthy snack! PREP: 10 MINS TOTAL: 10 MINS INGREDIENTS: 1 cup (dry) oatmeal (best with old-fashioned oats) 2/3 cup toasted coconut flakes 1/2 cup peanut butter 1/2 cup ground flax seed 1/2 cup mini chocolate...
