It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life http://youtu.be/zvEoC_LqSUo Today's 5 Min Blast: 5 Minutes - 5 Exercises - 60 second each 1. Jumping Jacks 2. Squat Jumps 3. High Knees 4. Mountain...
Cherie Mann — Bootcamp Tough!
Cherie Mann is 44 years old (going on 24) and her current occupation is Mother, Wife, and Volunteer. She has been with Bootcamp Tulsa for over two years. She was invited out by Donna Kashwer during the Change a Life Challenge and says she had no idea the amount of...
Spicy Cauliflower Stir-Fry
Ingredients 1 whole Head Cauliflower 2 teaspoons Coconut or Olive Oil 2 cloves Garlic, Minced 2 Tablespoons Soy Sauce 1 whole Lime (or Sub A Splash Of Rice Wine Vinegar) 2 whole Green Onions, Sliced 1 Tablespoon Sriracha, Or Other Hot Sauce Lime Wedges For Serving...
Jill Gwartney is WINNING!
Jill Gwartney is 27 years old and a kindergarten teacher at Moore Elementary. She has been a part of Bootcamp Tulsa for nearly a year. Jill loves BcT for so many reasons…the coaches always have a great workout and encourage her. She finds all the workouts are...
Skinny Slow Cooker Chicken Tortilla Soup
Ingredients: Soup: 16-ounce boneless,skinless chicken breasts 2 Tablespoon minced garlic 1 cup onion, chopped 16 oz. can reduced-sodium black beans, drained and rinsed 16 oz. can kidney beans, drained and rinsed 8 oz. can tomato paste 10 oz. package of yellow corn,...
Easy Balsamic Glazed Salmon
Ingredients: • 2 (4-ounce) Salmon Filets • ½ Tablespoon Coconut Oil (or Olive Oil) • ½ Tablespoon Honey • 3 Tablespoons Balsamic Vinegar • 1 teaspoon Red Pepper Flakes 3-4 dashes Salt and Pepper Directions: Heat oil in a large skillet over medium to high heat. Season...
BE YOUR BEST!
Are you the best you you can be? Are you being YOUR BEST in all you do each day? You should be! You deserve to be! To be your best you gotta let go of the rest! I’m about to show you how I went from a mentality of lack to being my best and how you can do the same by...
Healthy Dark Chocolate Cranberry Oatmeal Cookies
Healthy cookies. That’s not an oxymoron. Well, these may be as healthy as cookies can get. Yield: 2 1/2 dozen cookies Ingredients: 1.5 ounces all-purpose flour (about 1/3 cup) 1.5 ounces whole wheat flour (about 1/3 cup) 1 1/2 cups old-fashioned rolled oats 1 teaspoon...
LET GO TO WIN
One of the things I love about life is all the great people we get to cross paths with… and all the great experiences we get to experience… I truly believe that the people we cross paths with in life are there for a reason… That the situations we go through, the...
I’M THANKFUL FOR YOU!
Happy Thanksgiving! Thanksgiving is the bomb! What a great time to love and give thanks! It’s so easy to get caught up in the day-to-day hustle of life and business that sometimes we lose focus of those things in our lives we are or should be thankful for. A great...
