Pesto “Zoodles” with Brussel Sprouts

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Pesto “Zoodles” with Brussel Sprouts

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Pesto “Zoodles” with Brussel Sprouts. Where are my veggies? Ingredients: 3 cups basil leaves 2 tablespoons pine nuts 1/4 cup plus 1 tablespoon olive oil, divided 1 large clove garlic, minced 1/2 teaspoon salt…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 2 Exercises 1. 10 Kettle Bell Swings 2. 10 Kettle Bell Snatches…

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TJ Harris wants to get bigger, stronger faster!

TJ Harris is 34 years and is a Firefighter with the City of Tulsa since 2011. TJ’s favorite aspect of Fit First Responders is everything. He says, “Literally nothing I do not like! The way the workouts are given and pushed by the coaches mixed with the competitiveness of all the other FFR team members makes for an ideal workout” Take a look at TJ’s…

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Rebecca Hunter turned her downward spiral upward at BcT!

Becca Hunter came to BcT only to lose a few pounds….but it brought her so much more! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social…

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Asian Chicken Cranberry Salad

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Asian Chicken Cranberry Salad. Where are my veggies? Where is my lean protein? INGREDIENTS: 2 small bags of coleslaw mix (about 12 cups) 4 cups rotisserie chicken, finely chopped 1 1/2 cups toasted sliced…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 5 Exercises — 1 minute each 1. Kettle Bell Clean and Press…

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Jennie Teeter is now confident and likes the person in the mirror…inside and out!

Jennie Teeter was really struggling in July of 2013 when she turned forty. It was harder to keep weight off and with running kids from here to there, she lost her focus on her fitness. She said, “Rough as it was, I pulled it together and accepted age is just a number. So began my transformation….” Jennie tells her story on video….. Jennie lost close…

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Christina got her happiness back at BcT!

Christina lacked confidence in herself before coming to Bootcamp Tulsa! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… PS. And if…

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Veggie Loaded Lentil Soup

>Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Veggie Loaded Lentil Soup. Where are my veggies? INGREDIENTS: 2 tablespoons olive oil 1 onion, chopped 1 carrot, diced 1 celery stalk, diced 3 cloves garlic, minced 1 large sweet potato, peeled and cut…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 2 Exercises — Tabata — 20 seconds on — 10 seconds off 1. Shoulder Press 2. Dumbbell Push Ups Goal: Maximum rounds in 20 seconds High Intensity. Set a goal and go get it! GET…

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