Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Pesto "Zoodles" with Brussel Sprouts. Where are my veggies? Ingredients: 3 cups basil leaves 2 tablespoons pine...
TJ Harris is 34 years and is a Firefighter with the City of Tulsa since 2011. TJ’s favorite aspect of Fit First Responders is everything. He says, “Literally nothing I do not like! The way the workouts are given and pushed by the coaches mixed with the competitiveness...
Becca Hunter came to BcT only to lose a few pounds....but it brought her so much more! https://www.youtube.com/watch?v=G9Oj60IUuo0 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Asian Chicken Cranberry Salad. Where are my veggies? Where is my lean protein? INGREDIENTS: 2 small bags of...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life...
Jennie Teeter was really struggling in July of 2013 when she turned forty. It was harder to keep weight off and with running kids from here to there, she lost her focus on her fitness. She said, “Rough as it was, I pulled it together and accepted age is just a number....
>Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Veggie Loaded Lentil Soup. Where are my veggies? INGREDIENTS: 2 tablespoons olive oil 1 onion, chopped 1...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=xZVNji_9pf4 Today's 5 Minute Blast: 5 Minutes - 2 Exercises -- Tabata -- 20 seconds on -- 10 seconds off 1. Shoulder...
>Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Turkey Taco Soup. Where are my veggies? Where is my lean protein? Have I earned my starchy carbs? Ingredients:...
Terry Sivadon’s life before Fit First Responders was just mediocre. In one way, it was great for him because he had just gotten married to the love of his life. On the other hand, he was not happy with himself. He knew he was overweight, would get out of breath easily...
