Deedra says the amazing coaches and women at BcT push you to a level you thought you could not go! https://www.youtube.com/watch?v=s6fzta9XOoc Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Roasted Green Beans and Mushrooms. Where is my veggies? Ingredients: 1 lb fresh green beans, trimmed 8 0z....
Chad Newton is 40 years old and is a construction sales representative for Meridian Brick. Chad’s wife encouraged him to join Dynamic Sports Development Strong Men shortly after she started attending Bootcamp Tulsa three months ago. Chad played team sports all...
Casey lost 12 pounds and 16 inches after coming to BcT! https://www.youtube.com/watch?v=BHjnGWtHAh4 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Zesty Shrimp Lettuce Wraps. Where is my lean protein? Ingredients: 3/4 pound cooked, peeled and deveined...
Wesley Anderson is 31 years old and is a Tulsa Police Officer. He has been going to Fit First Responders about one and a half years. Wesley loves the challenge of FFR. He says, “Every time I show up, I know I will be pushed to my limit in one way or another. I Love...
Kim Owens did not know how she could possibly miss a day of running to go to Bootcamp Tulsa.....now she can't miss BcT to run! https://www.youtube.com/watch?v=6KivfMG-dl0 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY!...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Easy Slow Cooker Shredded Mexican Chicken. Where is my lean protein? Ingredients: 2 pounds chicken breasts 1...
Ginger Ward is 43 years old and has been a 911 Dispatcher for Tulsa Police and Tulsa Fire for 20 years. She has been a part of Fit First Responders for six months. Ginger’s favorite aspects of FFR are the coaches and the energy, love, and positivity they bring to...
Tracy Thompson has lost 50 pounds since coming to BcT. https://www.youtube.com/watch?v=gK_wrzNNyrU Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this...
