It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=yUk5aAad6Kw Today's 5 Minute Blast: 5 Minutes - 4 Exercises (80 reps) 1. 20 Squats 2. 20 Pull Through Push-Ups 3. 20 In...
![5 Minute Blast with Coach JC](https://coachjcblog.com/wp-content/uploads/2015/03/Screen-Shot-2015-02-24-at-11.33.22-AM-1080x675.png)