Sally lost 23 pounds and many inches in her first 8 months with BcT! https://www.youtube.com/watch?v=fddLKRDi6Kk Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if...
"FEARLESS" I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is FEARLESS.. WALK IN FAITH OR WALK IN FEAR! You choose each day...... WALK IN FAITH.....CHOOSE TO BE FEARLESS Speak Faith....uplift and build you up. Take crazy, massive,...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Roasted Cauliflower with Caramelized Onions. Where are my veggies? Ingredients: 2 tsp. Olive oil, or avocado...
Marcus King is 39 years old and is a firefighter/paramedic at the Broken Arrow Fire Department. He was one of the top finishers in the 25 Week Challenge at Fit First Responders. Marcus has always had what he called a fairly normal life. He has always been active...
Kerri loves the encouragement and motivation she received at BcT! https://youtu.be/5PPcArXQv6g?list=PL93B1712B86289071 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored...
"Can you see it?!" I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is "Can you see it?".. What are you seeing for your life? > Physically > Mentally > Emotionally > Spiritually > Relationships If you continue to see yourself...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Greek Bruschetta. Where are my veggies? Have I earned my starchy carbs? Ingredients: Bread: 1 whole grain...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Healthy Tuna Stuffed Avocado. Where are my healthy fats? Where is my lean protein? Ingredients: 1 avocado,...
Darren Aduddell is a 51 year old Firefighter with the Catoosa Fire Department. The 25 week Fit First Responders Challenge was a HUGE commitment and took dedication and focus for Darren to finish! Darren shares comparing then to now: “I prepare my meals and always...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Rainbow Veggie Pinwheels Where are my veggies? Ingredients: 4 large tortillas, your favorite 2/3 cup hummus...
