Chicken & Brussel Sprouts with Mustard Sauce

Chicken & Brussel Sprouts with Mustard Sauce

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken and Brussel Sprouts with Mustard Sauce. Where are my veggies? Where is my lean protein? Ingredients: 2...

5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=JFX9d7ufDVQ Today's 5 Minute Blast: 5 Minutes -5 Exercises -- 30 Seconds each 1. Suitcase Sit-up 2. Jump Rope 3. Russian...

Emma Meyer says BcT makes her a better her!

Emma Meyer says BcT makes her a better her!

Emma Meyer is 25 years old and is a Recreational Therapist at Laureate Psychiatric Hospital. She does groups with the patients, from light stretching/exercise, to games and crafts, to swimming/working out in the gym. Emma has been a part of Bootcamp Tulsa since April...

Slow Cooker Eggplant Casserole

Slow Cooker Eggplant Casserole

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Eggplant Casserole. Where are my veggies? INGREDIENTS: 1 oz Parmesan cheese, grated 1 cup...

Pumpkin Seed Dip

Pumpkin Seed Dip

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Pumpkin Seed Dip. Where are my veggies? Ingredients: 2 cups soaked Pumpkin Seeds 1 bunch Cilantro 1 Sprig...

Pumpkin Chocolate Chip Energy Balls

Pumpkin Chocolate Chip Energy Balls

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Pumpkin Chocolate Chip Energy Balls. Try this for a quick healthy snack to boost your energy. Ingredients: 3...

Vanessa Clark loves being sore every day!

Vanessa Clark loves being sore every day!

Vanessa Clark has five kids so the early morning workouts are perfect for her so she doesn't have to pack up the kids and go to a gym...she loves BcT! https://www.youtube.com/watch?v=DvATOoJL-bE Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves...

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