5 minute Blast with Coach JC

5 minute Blast with Coach JC

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=X0DeAq0ajAM Today's 5 Minute Blast: 5 Minutes - 3 Exercises 1. 20 Squat Jumps 2. 20 Sprinter's Sit-Ups 3. 20 Pike Push...

Leftover Turkey and Kale Soup

Leftover Turkey and Kale Soup

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Leftover Turkey and Kale Soup. Where are my veggies? Where is my lean protein? Ingredients: ▪ about 2 cups of...

Roasted Caramelized Carrots with Garlic

Roasted Caramelized Carrots with Garlic

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Roasted Caramelized Carrots with Garlic. Where are my veggies? Ingredients: 6 
whole carrots, cleaned 
olive...

Healthy Green Bean Casserole

Healthy Green Bean Casserole

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Healthy Green Bean Casserole. Where are my veggies? INGREDIENTS: Heaping ½ cup raw cashews, soaked for 4 hours...

Simple Spaghetti Squash Lasagne

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Simple Spaghetti Squash Lasagne. Where is my lean protein? Did I earn my carbs? Ingredients: 1 spaghetti...

Annie Bilby is blessed by her BcT friends!

Annie Bilby is blessed by her BcT friends!

Annie Bilby is 37 years old and is a stay at home mom of three. She has been a part of Bootcamp Tulsa for two years. Annie shares her favorite aspect of BcT: “I love the push we get from the coaches and that they expect maximum effort from us! It has raised my...

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