It's that time of the year! It's September baby! Football, cool weather, warm drinks, sweatshirts... Gotta love it! I love this time of the year for all the crazy reasons but the biggest reason is that out at our Bootcamp Tulsa, Women's Only Fitness Program we got it...
Thirty-eight year old Registered Nurse Melinda Williams has gone through two career changes and graduated from nursing school during her 5 plus years at Bootcamp Tulsa. She says BcT has helped her deal with the stress that these major life changes brought. BcT has...
One of the things Coach JC enjoys is some great Chinese food, so I thought I would give it a try, at home, cooking it myself with a healthy flare. What was I thinking as I stroll through the aisles at Whole Foods Tulsa grabbing each of the items I needed, trying to...
It's that time of the year! The Bootcamp Tulsa Change a Life Challenge is here! The BcT 2014 Change A Life Challenge is all about CHANGING LIVES! Over the month of September we will CHANEG LIVES in 2 ways: 1. For every lady that comes out to BcT over the month of Sept...
Natalie Harris is 25 years old and is a Foster Care Specialist with Oklahoma Department of Human Services. She has been attending Bootcamp Tulsa one year this month. Natalie’s favorite aspect of BcT is the community of women. She gets to come out three days a week and...
Mindy Kincade is a photographer and is 43 years young. Next month she will mark her two-year anniversary with Bootcamp Tulsa. Mindy’s favorite aspect of BcT is the feeling that comes at the end of the workout. In her words, “It is after I’ve given all I have in a...
Parents of athletes are always looking for a way to help their child improve their game so they can play at their peak performance level when it matters most. How can you separate the good athletes from the great athletes? It comes down to what they do...
Melissa Rathbone writes..... My BCT journey began with a great desire to return to my self. Everyone has an image in their minds about who they are.There were times that I would look at myself in my bathroom mirror and think that I didn't recognize the face...
Janatha Schreiner, the rock star Bootcamper of the week, has been coming for 4 and half years. Janatha attends bootcamp for more reasons than just the working out. BcT offers a variety of things to the ladies that attend BcT. “I attend BcT for not really the awesome...
Ok, so this weeks recipe comes from one of our very own Bootcamp Tulsa clients. When I heard it I new you ladies would love it and asked her to share it with you. So here ya go form the one and only, Mrs. Lori Whitmore. Enjoy! So who doesn't love a good recipe that...
