Lily Close says, "Get off the fence and join!" https://www.youtube.com/watch?v=LwFH7XGZqvw Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness...
Try this low-carb spaghetti squash lasagna for a healthy take on a favorite casserole. Ingredients: 1 2/3 to 3 pound spaghetti squash, halved lengthwise and seeded 1 tablespoon extra-virgin olive oil 1 bunch broccolini, chopped 4 cloves garlic, minced ¼ teaspoon...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=yIWpXApF2DQ Today's 5 Minute Blast: 5 Minutes - 5 Exercises for 60 Seconds each 1. Jumping Jacks 2. Mountain Climbers 3....
Michelle Bristle is a 39 year old and physical therapist who has been going to Bootcamp Tulsa for a little over a year now. Since Michelle has been going to Bootcamp Tulsa she has lost a total of 17 pounds and has gone down to a size 8 from a size 14. She has a lot...
Lisa Thompson overcomes a fire and many personal and health issues with the help of Bootcamp Tulsa! https://www.youtube.com/watch?v=3IYD6o0-2OY Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this...
Ingredients: 2 tablespoons whole almonds 1 teaspoon grape seed oil (or another neutral flavored oil) 11 ounces (about 16 sprouts) Brussels sprouts, cut in half 1/4 cup balsamic vinegar A good pinch of flaky sea salt Directions: Heat a pan (preferably cast iron) on...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=hq3lFi2iogc#t=87 Today's 5 Minute Blast: 5 Minutes - Maximum Reps 1. 60 Mountain Climbers 2. 60 High Knees Goal: Maximum...
Norma Cox is a 50 year old Nursing Home Administrator. She has been with Bootcamp Tulsa for two years. Norma’s favorite aspect of BcT is everything about it…she loves that it is a family based environment. Her BcT acquaintances have become her best friends, and she...
Dawn Sponsler found herself sitting on the sidelines watching her kids at DSD and finally used that encouragement on herself and came back to Bootcamp Tulsa! https://www.youtube.com/watch?v=JvWXKQp_dEw Do you want to WIN more in Your Fitness, Nutrition & Life? Who...
Ingredients: 5 cups Butternut Squash, peeled and cubed (after roasting) 4 cups unsweetened Almond Milk 3 cups filtered Water 1 large Apple (approx. 1 cup) 1/2 cup chopped Carrots 1/4 cup Sweet Onion, diced 2 large Garlic cloves 2 large Dates, pitted 2 tablespoons...
