"WAKE UP JC!" "WAKE UP JC!" For a time in my life, those were the words that I would repeatedly have to tell myself every single morning just to get out of bed... To "WAKE UP JC!" I was trying to convince myself to do something, that at this time, was the last thing I...
Today for you to WIN in Your Eating I'm gonna hook you up with one of my go to Power Smoothies... JC The Killer Kale. jc The Killer Kale is packed with crazy antioxidants, vitamins, enzymes and minerals and is one of my go to smoothies for energy and overall health....
Meet long-time Bootcamp Tulsa member Jennifer Estrada. Jennifer is a 38-year-old Logistics Manager and has been working out with Coach JC for over 5 years now. Over the course of her time with BcT, Jennifer has seen some amazing results- going from a size 10/12 to a...
Let me start by telling you about this young man I know from Jersey... He grew up in a single parent home, they had no money,visited local food pantries and lived off food stamps in order to eat. His mother worked many jobs to provide for him and his sister, he knew...
You want to WIN as an athlete? We are hosting a 90 min. clinic for you to do just that! Space is limited! Click here for more details and the complete flyer on how to RSVP WIN.
WHO'S THE CUTEST BABY? Oh Man! I am super excited about this one! I have been selected to compete in the Margaret Hudson "Cutest Baby" Contest. First let me say that it is an honor to be selected! Secondly, please don't let word get back to my old running buddies...
I want to help you WIN! Many people hope and wish to win but never truly do. Today I want to give you my 4 C’s to help you WIN more in life. To WIN in your health, your relationships, finances , on the playing field or court... WIN so that you can to live the life you...
What Color Is It? Bathing suit season is dreaded by women of all ages.. and even men! jc You make new year's resolutions with the hope to lose weight and tighten up so that you can rock out a bikini on your summer vacation. You hold onto that hope for the months...
You want to WIN as an athlete? We are hosting a 90 clinic for you to do just that! Space is limited! Click here for more details and the complete flyer on how to RSVP WIN. SERIOUS Athletes. SERIOUS Results.
To help people WIN! PERIOD. If you haven't heard, this month out at my local fitness company, Bootcamp Tulsa we are giving away a Mercedes. How cool is that?! It's super cool!!! But I don't want for you to miss the "WHY" and how this can help you create more WIN'S in...
