So who doesn't LOVE pancakes? Out at our house we love them, so I have been on a mission to find a recipe that tastes good and is good for us at the same time. Most all of those boxed ones are full of junk that our bodies definitely don't need. So here is one that I...
Champions are made in the offseason – Summer Speed Strength & Agility Clinics
You know what time it is! CHAMPIONS are made in the offseason! Start WINNING more as an ATHLETE with Tulsa's #1 Sports Performance Training Programs at Dynamic Sports Development. Increase Speed and Agility Develop Mental Toughness Enhance Athletic Ability Build...
Paula Lewis Believes Bootcamp Tulsa is The Whole Package
For Bootcamp Tulsa member Paula Lewis, working out each week is about more than just physical exercise. Having been athletic all her life, Paula was looking for something more than what a typical exercise program offered. "I joined Bootcamp nearly 6 years ago, when I...
Let’s HONOR Tulsa Moms!
The month of May out at Bootcamp Tulsa is ALL about the Moms! JC We want to celebrate all the moms with our Bootcamp Tulsa special mother's day workout! jc WHERE: Whole Foods at 91st & Yale in the parking lot WHAT: A FREE bootcamp workout to honor all Tulsa...
SMILE and Shut The Heck Up!
SMILE and Shut the heck up... "At the end of the night you lay your head on the pillow and you ask yourself one simple question... Did I win or did I lose?!" Tomorrow is never promised, today is your day! If you're a fan of the Rocky movies you've gotta be thinking...
Holy Moly, Who Loves Guacamole?
Don’t you love this time of year? I know I do! You know, when everything starts to bloom, fruits and veggies are at their best tasting time, and man it’s just great to see the sun almost every day. I LOVE Mexican food. Coach JC... Not so much! He makes those date...
Bootcamp Tulsa Helps Busy Mom Vanessa Clark Take Each Day by Storm
“I absolutely love Bootcamp Tulsa because I get my workout done really earlier in the morning so the rest of the day I feel productive. I love that it's competitive and that our coaches push us every time and I don’t have the stress of when I’m going to work...
5 Ways To Feel Like a Boss and WIN.
Like a BOSS! Tonight I was coaching a session of varsity athletes out at Dynamic Sports Development, Tulsa's #1 serious training facility for serious athletes... I took a moment to glance around the facility just to observe... The other coaches, coaching so...
15 Minute Meal that Meets Coach JC’s 10 Habits
Hey! Well this is a first for me, so here we go at trying this blog thing out. Please bear with me and my growing pains as I learn to “blog” or "HELP PEOPLE WIN" as my husband calls it. We get so many people always asking, "What do you guys eat?" Jodi, "What does...
Training at DSD Has Been Life-Changing for Bradley Lemon
For 34-year-old IT Systems Manager Bradley Lemon, becoming a part of the Dynamic Sports Development (DSD) family has been about more than just gaining physical strength. It has been a life-changer. "Eight months ago, I was overweight, out of shape, and had a poor...