Ken Campbell is a First Responder for EMSA and was a top finisher in the 25 week challenge. Joining Fit First Responders and then the 25 week challenge has not only transformed his life, but also his family’s life. He has lost weight, gained muscle, become stronger,...
Who are you to judge? We do not know another person's position in life....we only know our own. Our goal is not to compare or judge another but to be the best version me I can be. You need to be motivated or inspired? These pics were created for you! These were...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Winter Mushrom Frittata with Kale and Pumpkin. Where are my veggies? Where is my lean protein? Ingredients:...
Natural Vanilla | Non-GMO | Grass Fed | rBGH Free Whey protein is one of the highest quality proteins available. Whey protein is an excellent source of high quality protein and contains significant amounts of the branched chain amino acids (BCAA’s) leucine, isoleucine...
Darin Detherow works for the Tulsa Fire Department and found he was stagnant in his life and in a rut. He was in the worst position of his life and the worst shape at his heaviest weight before he came to Fit First Responders. Darin shares his story:...
RIGHT NOW! Live for the moment and do not be afraid of making a change. You need to be motivated or inspired? These pics were created for you! These were created for you to use however you want and need. Use as wallpaper on your computer or a screensaver on your...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Greek Eggs Breakfast Casserole. Where are my veggies? Where is my lean protein? Ingredients: 12 eggs...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=O3I6hF9pFY0 Today's 5 Minute Blast: 5 Minutes -2 Exercises - Tabata -- 20 seconds on -- 10 seconds off -- 5 rounds 1....
Coach JC’s 14 Day Fat Burning Meal Plan What you get in My 14 Day Fat Burning Meal Plan: -14 days of meal plans… exactly what to eat so that you can reach your fitness and weight loss goals. -How to use carbohydrates and their timing to turn your body into a fat...
T J Harris Is a Tulsa Firefighter and before FFR did not really know how to eat properly or even care. He had filed for divorce and was ready to just give up. He shares his story: https://youtu.be/D2laDNp4Pr0 After FFR 25 Week Challenge, T J finished in the top and...
